How to debloat in 1 month?

Utrep

Utrep

nigga
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I have to visit a girl in 1 month or 2 and I want to debloat fast
 
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dont drink too much water
eat only protein and fat
also walk as much as u can every day (its the best fat burning cardio)
 
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2L is okay?
I guess
its best to get water from juices/milk but in ur case its bad cuz of too much calories

then theres this also
 
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I have to visit a girl in 1 month or 2 and I want to debloat fast
 

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