How to debloat in 4 days

[SV07]

Need help can’t get rid of fat in face no matter what and I eat 3700-4000mg of potassium and drink 8L of water with little to no sodium daily.

 

[zanenevalackbanks]

use diuretics pills that flush water out of ur body
however you obtain them is a you thing

 

[orthotropic1]

potassium is supposed to 3:1 ratio your sodium, drinking that much water with no sodium makes your body piss so much water out along with whatever potassium is in the urine, leaving not enough electrolytes in your body to adequately manage overall bloating which is why you’re still bloated. There are other avenues to managing bloat as well, such as diet, sleep and aldosterone production, and cortisol levels. Read some threads on botb to educate yourself because doing what you’re doing is not ideal for looking better