How to debloat quick and fast

[sanasa1001]

I really need to debloat cuz I can see that my zygos are semi prominent and my massater need a lil work but overall slimmer cheeks would help alot and I need something that can help with that and that could be meds, routines, foods, etc

 

[Schizomogger]

Poke holes into your skin so the air comes out

 

[Olivecel]

Calorie deficit plus low sugar, low sodium diet. Eat lean meats like chicken and turkey. Drink a lot of water and do cardio and bit the sauna consistently to lose water weight.
Eat very light breakfasts.

 

[elbinis]

I really need to debloat cuz I can see that my zygos are semi prominent and my massater need a lil work but overall slimmer cheeks would help alot and I need something that can help with that and that could be meds, routines, foods, etc

furosemide

 

[oooto]

Alcohol

 

[kana]

cream of tartar
losalt
raw fucking potassium chloride if you can
starbucks cans of espresso vanilla latte whatever the fuck coffee
hot shower + cold at the end
cardio
you choose

 

[IOS]

Poop a lot
You'll get deblated fs

 

[sanasa1001]

Calorie deficit plus low sugar, low sodium diet. Eat lean meats like chicken and turkey. Drink a lot of water and do cardio and bit the sauna consistently to lose water weight.
Eat very light breakfasts.

I've heard fasting for long periods of time then eating helps too should I do this with fasting

 

[Boyoshutup]

I really need to debloat cuz I can see that my zygos are semi prominent and my massater need a lil work but overall slimmer cheeks would help alot and I need something that can help with that and that could be meds, routines, foods, etc

Fasting