How to debloat quick

amadeom2005

amadeom2005

larping high iq
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got a party in 3 days, ive been eating like a pig, 15% bf, but my face is bloated and i wanna slay as much as possible.
 
amadeom2005 said:
got a party in 3 days, ive been eating like a pig, 15% bf, but my face is bloated and i wanna slay as much as possible.
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Take potassium good amount sleep 8hr do cardio do meditation and lymphatic drainage exercise
 
potassiummaxx, sit in sauna, reduce sodium intake, drink alot of water
 
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