How to debloat?

[skinandbones]

My face is fat asf I mean i kinda lost face fat because I noticed that my face have more shape then before but how can I get more visible bones?

 

[domitiwhynotme]

Pottasium chloride less carbs less sodium fix your circadian rhytmh drink ton shit of water then walk 10k a day or run thrice a week but these wont work if your still a fatcel cut down on weight first then debloat

 

[domitiwhynotme]

My face is fat asf I mean i kinda lost face fat because I noticed that my face have more shape then before but how can I get more visible bones?

Dont listen to trolls telling you your a grey for doing softmaxxes

 

[skinandbones]

Pottasium chloride less carbs less sodium fix your circadian rhytmh drink ton shit of water then walk 10k a day or run thrice a week but these wont work if your still a fatcel cut down on weight first then debloat

Can I text u pv?

 

[1nonlymogs]

Pottasium chloride less carbs less sodium fix your circadian rhytmh drink ton shit of water then walk 10k a day or run thrice a week but these wont work if your still a fatcel cut down on weight first then debloat

no dont run its gonna spike your cortisol and make you hungry which is gonna make you eat even more. walk 15k steps a day and do everything else he said

 

[Deleted member 122854]

Is 3L of water per day to help debloat

 

[geenger]

Pottasium chloride less carbs less sodium fix your circadian rhytmh drink ton shit of water then walk 10k a day or run thrice a week but these wont work if your still a fatcel cut down on weight first then debloat

solid advice