How to debloat

[foidhawker]

How do i genuinely debloat? I don’t want surface level bullshit like drinking 4L or potassium. I’m a bloatcel because i have horrible allergies especially during this time of the year and the bloating becomes unstoppable. I do cardio, drink water, caffeine, everything and yet i wake up with bloating. It might be genetic but i dont want to try everything before that conclusion.

 

[4Christ_sake]

How do i genuinely debloat? I don’t want surface level bullshit like drinking 4L or potassium. I’m a bloatcel because i have horrible allergies especially during this time of the year and the bloating becomes unstoppable. I do cardio, drink water, caffeine, everything and yet i wake up with bloating. It might be genetic but i dont want to try everything before that conclusion.

Seems like your doing a lot so try to decrease your bf and eat less sugary crap

 

[jfllcellular]

How do i genuinely debloat? I don’t want surface level bullshit like drinking 4L or potassium. I’m a bloatcel because i have horrible allergies especially during this time of the year and the bloating becomes unstoppable. I do cardio, drink water, caffeine, everything and yet i wake up with bloating. It might be genetic but i dont want to try everything before that conclusion.

take antihistamines if your allergies really are the issue bro. daily too

 

[ThePrinceOfPersia]

Everyone wakes up bloated first of all

If you're high bf you will hold onto more water

And eplerenone is a good daily debloater and its safe to take. I take 50mg daily.

Imagine night time level debloat during the middle of the day

 

[foidhawker]

Seems like your doing a lot so try to decrease your bf and eat less sugary crap

Im 51 so i try to stay at a normal bf but im not overweight and even on days where i eat good its still a problem

 

[foidhawker]

take antihistamines if your allergies really are the issue bro. daily too

Ive started taking allergy pills but they don’t make that much of a difference tbh

 

[foidhawker]

Everyone wakes up bloated first of all

If you're high bf you will hold onto more water

And eplerenone is a good daily debloater and its safe to take. I take 50mg daily.

Imagine night time level debloat during the middle of the day

What tome should i take it?

 

[foidhawker]

Everyone wakes up bloated first of all

If you're high bf you will hold onto more water

And eplerenone is a good daily debloater and its safe to take. I take 50mg daily.

Imagine night time level debloat during the middle of the day

Are there any other alternatives you would recommend in regards of drugs?

 

[ThePrinceOfPersia]

What tome should i take it?

whenever, ig when you wake up is fine

Are there any other alternatives you would recommend in regards of drugs?

drink less water, nothing in your body loses something by giving it more of it

 

[foidhawker]

whenever, ig when you wake up is fine

drink less water, nothing in your body loses something by giving it more of it

Less? Never heard that before. Should i still get 2 liters?

 

[Deleted member 252423]

that's shit brotha, drink much water, nearly 35ml per kg. when you drink more water, your body tries to to draw water out and you become less bloated

 

[QQuasred]

Everyone wakes up bloated first of all

If you're high bf you will hold onto more water

And eplerenone is a good daily debloater and its safe to take. I take 50mg daily.

Imagine night time level debloat during the middle of the day

eplerenone? how is it safe if it has plenty side effect, especially if your kidneys are working fine, 50 mg daily is a therapeutic dose for heart failure or hypertension, not a mild dose for routine bloating. but i really cant judge since ive never tried it, did you notice any side effect? like light headed? when did u start taking them

 

[Keylozz]

hctz

 

[foidhawker]

that's shit brotha, drink much water, nearly 35ml per kg. when you drink more water, your body tries to to draw water out and you become less bloated

no fucking shit and it doesnt work as described