How to debloat

[izaka80]

How does one actually debloat?
how do I debloat im drinking a lot of water and eating potassiym

 

[Mxrii0.]

cant deblöoat if your over 15% bf

 

[izaka80]

cant deblöoat if your over 15% bf

Im skinny how do I check my bf and how do I lower it

 

[Mxrii0.]

Im skinny how do I check my bf and how do I lower it

clalorie defecit

 

[izaka80]

clalorie defecit

Wont that make me even more skinny? Im 190cm 70kg

 

[Mxrii0.]

Wont that make me even more skinny? Im 190cm 70kg

thats really skinny got hit the gym and bulk up or sumth

 

[Mxrii0.]

send pics of yourself

 

[izaka80]

thats really skinny got hit the gym and bulk up or sumth

Yeah I’m working out and tryna bulk

 

[Fisk_op]

How does one actually debloat?
how do I debloat im drinking a lot of water and eating potassiym

Mewing, drinking water and sum pushups will work

 

[izaka80]

send pics of yourself

 

[izaka80]

Mewing, drinking water and sum pushups will work

Ok thanks

 

[Mxrii0.]

Mewing, drinking water and sum pushups will work

no

 

[Mxrii0.]

View attachment 4712306

bulk up take some accutane and fix coloring

 

[lahari]

Don't buy the copium dude

If you're already skinny and you're still bloated then your health and hormonal balance is just bad

If you have a natural healthy diet (ruminant meat, seafood, raw dairy, seasonal fruit) good sleep (8+ hrs) and good hygiene you won't be bloating, truly it's that simple

 

[remusss]

View attachment 4712306

r u sure that is not baby fat
if u have a functional gut system, can starve yourself for one day and still look bloated then its not bloat

also recessed guys dont get hollow cheeks, it seems u got a pretty flat maxilla

 

[izaka80]

bulk up take some accutane and fix coloring

Ok thanks how do I fix coloring?

 

[Mxrii0.]

Ok thanks how do I fix coloring?

tinted spf

 

[izaka80]

r u sure that is not baby fat
if u have a functional gut system, can starve yourself for one day and still look bloated then its not bloat

also recessed guys dont get hollow cheeks, it seems u got a pretty flat maxilla

If I starve myself I woulndt look bloated, is there any other thing u could go?

 

[izaka80]

Don't buy the copium dude

If you're already skinny and you're still bloated then your health and hormonal balance is just bad

If you have a natural healthy diet (ruminant meat, seafood, raw dairy, seasonal fruit) good sleep (8+ hrs) and good hygiene you won't be bloating, truly it's that simple

Yeah my diet is getting better and better sometimes its hard tho cause I dont decide what food I get but majority my dad makes steak and chicken

 

[izaka80]

Like in general what can I do?

r u sure that is not baby fat
if u have a functional gut system, can starve yourself for one day and still look bloated then its not bloat

also recessed guys dont get hollow cheeks, it seems u got a pretty flat maxill

 

[lahari]

Yeah my diet is getting better and better sometimes its hard tho cause I dont decide what food I get but majority my dad makes steak and chicken

Steak is great prioritize that
Chicken is doable pretty good but animal fats are important

Also don't try accutane or anything unnatural yet, thinking logically you should never have to resort to artificial means for something as minor as bloating and it isn't healthy at all

 

[remusss]

Like in general what can I do?

dude besides respecting circadian rhythm, eating healthy, having healthy gut system since its strongly linked to inflammation you cant change much

 

[izaka80]

Steak is great prioritize that
Chicken is doable pretty good but animal fats are important

Also don't try accutane or anything unnatural yet, thinking logically you should never have to resort to artificial means for something as minor as bloating and it isn't healthy at all

Ok thanks for the help, is there anything else I could do in general?

 

[lahari]

Ok thanks for the help, is there anything else I could do in general?

Some striking black curled lashes look good on any guy really so you could grow them out with castor oil and dye them
Your jaw is a bit narrow I've seen people train their masseters extra hard for that
Your lip shape is slightly disproportionate but not a big worry

 

[izaka80]

Some striking black curled lashes look good on any guy really so you could grow them out with castor oil and dye them
Your jaw is a bit narrow I've seen people train their masseters extra hard for that
Your lip shape is slightly disproportionate but not a big worry

Thanks for helping

 

[lahari]

Thanks for helping

No worries bro gl

 

[izaka80]

Steak is great prioritize that
Chicken is doable pretty good but animal fats are important

Also don't try accutane or anything unnatural yet, thinking logically you should never have to resort to artificial means for something as minor as bloating and it isn't healthy at all

What would be ideal to eat in a day?

 

[lahari]

What would be ideal to eat in a day?

Ruminant meat seafood raw dairy and seasonal fruits if desired
Since you're skinny eat fattier cuts, healthy fats won't deposit to your face because your hormone levels will be balanced and your health intact