How to debloat

[mateeii]

I am 16 73kg and bulking,i have like 15-17%BF and i wanna cut and debloat.I have been bloated for years and i can t take much potassium and i plan eating around 300g carbs while on cut.Except from drinking 3L of water,doing cardio and HIT,calorie deficit-500kcal,2-3g of salt , good sleep,and no refined carbs what else can i do to debloat.
And also can u tell me how fast i will debloat if i will do all these things , regarding the fact that i have been bloated for a lot of years

 

[mateeii]

bump?

 

[Navity]

bump?

Thats not how it works, you bump after some time not instantly squeak

 

[sedriksascension]

I am 16 73kg and bulking,i have like 15-17%BF and i wanna cut and debloat.I have been bloated for years and i can t take much potassium and i plan eating around 300g carbs while on cut.Except from drinking 3L of water,doing cardio and HIT,calorie deficit-500kcal,2-3g of salt , good sleep,and no refined carbs what else can i do to debloat.
And also can u tell me how fast i will debloat if i will do all these things , regarding the fact that i have been bloated for a lot of years

You're probably not bloated and it's just body fat considering all the things you're doing right now. But dont get leaner just continue bulking cuz ur growing

 

[NigiNagzer]

I am 16 73kg and bulking,i have like 15-17%BF and i wanna cut and debloat.I have been bloated for years and i can t take much potassium and i plan eating around 300g carbs while on cut.Except from drinking 3L of water,doing cardio and HIT,calorie deficit-500kcal,2-3g of salt , good sleep,and no refined carbs what else can i do to debloat.
And also can u tell me how fast i will debloat if i will do all these things , regarding the fact that i have been bloated for a lot of years

Calories aren't real bro. Carbs are bad for you too

 

[mateeii]

You're probably not bloated and it's just body fat considering all the things you're doing right now. But dont get leaner just continue bulking cuz ur growing

i am also very bloated cuz i eat salty but i also need to debloat cuz is my only chance to ascend and i also wanna get leaner for a short period of time to see my abs

 

[mateeii]

Calories aren't real bro. Carbs are bad for you too

i also go to gym i need that carbs.they are ot refined

 

[sedriksascension]

i am also very bloated cuz i eat salty but i also need to debloat cuz is my only chance to ascend and i also wanna get leaner for a short period of time to see my abs

No it's not ur 16 u got how many chances to ascend. But pro tip, stop eating salty

 

[decret]

massai jump

 

[Odra]

i am also very bloated cuz i eat salty but i also need to debloat cuz is my only chance to ascend and i also wanna get leaner for a short period of time to see my abs

By debloating you mostly want to get rid of the Water your Body holds.
If you drink 5-7 liters of Water per day on a regular Bases your Body releases the retending water, you also want to hold a balance between the water and natural mineral intake. (the key is daily consistency and 1-2 liters in the Morning)
That in combination with low bf (around 12%) you should see your abs naturely.

 

[Odra]

also at 16 years just healthmax its your best option

i am also very bloated cuz i eat salty but i also need to debloat cuz is my only chance to ascend and i also wanna get leaner for a short period of time to see my abs

 

[One Rep Max]

By debloating you mostly want to get rid of the Water your Body holds.
If you drink 5-7 liters of Water per day on a regular Bases your Body releases the retending water, you also want to hold a balance between the water and natural mineral intake. (the key is daily consistency and 1-2 liters in the Morning)
That in combination with low bf (around 12%) you should see your abs naturely.

5-7 liters? Are you insane?

 

[Odra]

5-7 liters? Are you insane?

im talking about actual fresh water to clarify

 

[One Rep Max]

im talking about actual fresh water to clarify

3-5 is good
6 is pushing it
7 is crazy

 

[Odra]

3-5 is good
6 is pushing it
7 is crazy

your not wrong
it depends on ones daily activity, of course someone that would be sitting all day dose´nt need as much as someone who is active
for example a office worker would need 2-3 liters less then a athlet
but im talking about the *optimal numbers here
in reality the numbers can differ from person to person

 

[mateeii]

bump

 

[mateeii]

last bump