how to debloat

sekaiki2

sekaiki2

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ive been drinking hella water im in a 4:1 pottasium sodium ratio, i sweat, im active, ive tried lymphatic drainage. it helps but it wont fully go away im always left with bloated cheeks even tho im underweight and low bf%. my bloating is mainly low in the cheeks like around mouth to jaw area and its always worse on the side i sleep on
 
D bloat is cope unless ur very lean then what ur doing will work
 
ive been drinking hella water im in a 4:1 pottasium sodium ratio, i sweat, im active, ive tried lymphatic drainage. it helps but it wont fully go away im always left with bloated cheeks even tho im underweight and low bf%. my bloating is mainly low in the cheeks like around mouth to jaw area and its always worse on the side i sleep on
Just dont eat suger and it should help but if your under 18 its natrual to be bloated in some way
 

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