How to debloat?

[welli2009]

Hey its me welli and im 17,

Am i still to high in Bodyfat to debloat? Because i already drink lots of water and more potassium in my diet. But my face is still puffy and round. I cant understand that. Whats the problem.

Thanks for any advice.

-yours welli

 

[uglyretardednigga]

look into diuretics

- your URN

 

[M1nordragon]

Eat less carbs

 

[welli2009]

Eat less carbs

Arent carbs essential for developing in puperty? Also i want to get hollow cheeks but dont know if i hahe the potential for that because my zygos are pretty low set.

-yours welli

 

[welli2009]

look into diuretics

- your URN

So natural not achiveable?

 

[M1nordragon]

Arent carbs essential for developing in puperty? Also i want to get hollow cheeks but dont know if i hahe the potential for that because my zygos are pretty low set.

-yours welli

I didn’t say cut carbs completely, I said eat less of it

 

[uglyretardednigga]

So natural not achiveable?

achievable but you won't get the results you want

 

[Berndo_Appeal]

Watch your sodium intake, do cardio, water should do it if your lower bf%

 

[cashcow]

drink hella black coffee and go on the threadmill and sweat that shit out

this how i clutch hangover puffiness and works like a charm every damn time

 

[welli2009]

I didn’t say cut carbs completely, I said eat less of it

But i crave carbs so much. So that means my body needs much of them.

-yours welli

 

[M1nordragon]

But i crave carbs so much. So that means my body needs much of them.

-yours welli

There’s a big misconception on how much carbs are needed. Only eat a little 1 hour before your workout for energy, and that should be your daily dose. About 150 g per day is enough for you prob

 

[welli2009]

There’s a big misconception on how much carbs are needed. Only eat a little 1 hour before your workout for energy, and that should be your daily dose. About 150 g per day is enough for you prob

Okay thanks. But to be honest. I just eat what i want in my free time. When i want much honey
I eat much honey. When i want a Steak i eat a steak.

-yours welli

 

[welli2009]

drink hella black coffee and go on the threadmill and sweat that shit out

this how i clutch hangover puffiness and works like a charm every damn time

Isnt black coffee unhealthy and bad in puperty? But thanks i will try.

-yours welli

 

[welli2009]

Watch your sodium intake, do cardio, water should do it if your lower bf%

Thanks man

-yours welli

 

[Trenscension]

Am i still to high in Bodyfat to debloat? Because i already drink lots of water and more potassium in my diet. But my face is still puffy and round. I cant understand that. Whats the problem.

debloating is cope for nattys. you need to get as lean as possible . when i was around% bodyfat, i noticed no additional leanness from 50mg's of hctz compared to baseline

 

[cashcow]

Isnt black coffee unhealthy and bad in puperty? But thanks i will try.

-yours welli

nah healthiest drink there is ging

and i’d bet my money it’s a lot more healthy that taking diuretic drugs in puberty

but its your life ging

- yours cashcow