how to debloat

[larp3212]

i have a good physique and i am lean. my diet consist of no processed sugar carbs, normal carbs, meat and eggs, i also drink milk and loads of water. my skin is bad and i am always waking up bloated and staying bloated. i do cardio everyday and get my steps in. my salt intake isnt bad either. i always get breakouts on my face despite having a great skincare routine and i have good personal hygiene. i do everything right yet i have bad skin and im always bloated. how to fix both my skin and bloat

 

[jwekwwsg]

Use diuretics if it's really bad

 

[larp3212]

Use diuretics if it's really bad

what would you suggest specifically

 

[fattofat]

Skin - Accutane, tret, taz, azelaic acid, etc

Bloat - Sauna, diuretics, cardio, up your potassium

 

[larp3212]

Skin - Accutane, tret, taz, azelaic acid, etc

Bloat - Sauna, diuretics, cardio, up your potassium

what would you suggest for potassium intake when i dont like bananas, also im scared of getting tret due to its purging phase as it will make my skin look way worse until it gets better. is it a case of just sucking it up?

 

[fattofat]

what would you suggest for potassium intake when i dont like bananas,

Bananas are a poor source of potassium; kiwis are better, and if not, go for a drink or something. Where I live, Dollar Tree has an electrolyte drink with 1.17g of potassium for 35 calories.

also im scared of getting tret due to its purging phase as it will make my skin look way worse until it gets better. is it a case of just sucking it up?

I would always say use tret and if youre scared just build up very slowly, you'll see results a lot later than others but you'll still get it in the end

 

[foidslayerr333]

Diuretics and starve

 

[larp3212]

Bananas are a poor source of potassium; kiwis are better, and if not, go for a drink or something. Where I live, Dollar Tree has an electrolyte drink with 1.17g of potassium for 35 calories.

I would always say use tret and if youre scared just build up very slowly, you'll see results a lot later than others but you'll still get it in the end

alright thank you man ill look into it

 

[larp3212]

Diuretics and starve

see i would starve but im still in puberty and my physique is too good to ruin

 

[cookieslayer]

i have a good physique and i am lean. my diet consist of no processed sugar carbs, normal carbs, meat and eggs, i also drink milk and loads of water. my skin is bad and i am always waking up bloated and staying bloated. i do cardio everyday and get my steps in. my salt intake isnt bad either. i always get breakouts on my face despite having a great skincare routine and i have good personal hygiene. i do everything right yet i have bad skin and im always bloated. how to fix both my skin and bloat

if your bf over 16% use dnp
if youre under 16% and still bloated use pharma grade diuretics dont buy them from indiamart tho

 

[jwekwwsg]

what would you suggest specifically

Amiloride

 

[AleksandR12]

i have a good physique and i am lean. my diet consist of no processed sugar carbs, normal carbs, meat and eggs, i also drink milk and loads of water. my skin is bad and i am always waking up bloated and staying bloated. i do cardio everyday and get my steps in. my salt intake isnt bad either. i always get breakouts on my face despite having a great skincare routine and i have good personal hygiene. i do everything right yet i have bad skin and im always bloated. how to fix both my skin and bloat

20mg torasemide after waking up