how to debloat

[Deleted member 7506]

how can i debloat or stop bloating,some days my hollow cheeks are 100% visible and some days my hollow cheeks are a lot less visible,Its not bc of bf% bc im like 14bf pr less,how to avoid bloating/debloat¿?

 

[Deleted member 11748]

fast

 

[Deleted member 10330]

how can i debloat or stop bloating,some days my hollow cheeks are 100% visible and some days my hollow cheeks are a lot less visible,Its not bc of bf% bc im like 14bf pr less,how to avoid bloating/debloat¿?

avoid too much sodium. Go to 10% BF also

 

[Deleted member 7506]

avoid too much sodium. Go to 10% BF also

what are some high sodium foods to avoid? i started using a lot less salt recently too

 

[Deleted member 7506]

fast

doesn't that fuck up collagen?

 

[Deleted member 10330]

what are some high sodium foods to avoid? i started using a lot less salt recently too

Pickles

 

[Deleted member 6873]

dont fear sodium the #1 thing that causes your face to swell is cortisol;
@karbo

 

[cube]

how can i debloat or stop bloating,some days my hollow cheeks are 100% visible and some days my hollow cheeks are a lot less visible,Its not bc of bf% bc im like 14bf pr less,how to avoid bloating/debloat¿?

If you weigh less than 200KG or "FULL" you are not a man