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don't cook with olive oil
- Joined
- Dec 1, 2024
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- 90mg caffeine (espresso, green tea, dark chocolate)
- cardio and exercise (run 4+ miles a day)
- cut sugar
- 140oz of water
- cut processed food
- chew your food more
- eat a shit ton of protein
I already had low appetite before this. Now my appetite is completely nuked and I'm skinny as fuck. Would rather drink soylent than eat food rn. I don't have a faggy eating disorder. I don't get hungry and food tastes like nothing.
Try this if you're fat.
- cardio and exercise (run 4+ miles a day)
- cut sugar
- 140oz of water
- cut processed food
- chew your food more
- eat a shit ton of protein
I already had low appetite before this. Now my appetite is completely nuked and I'm skinny as fuck. Would rather drink soylent than eat food rn. I don't have a faggy eating disorder. I don't get hungry and food tastes like nothing.
Try this if you're fat.