how to do i make a gym program

[ad5m]

i am 15yrs old 78kgs and 173cms i’m trying to lose 10kgs and build muscle im in a 300 cal deficit i might get one vial of reta i think it’ll make u lose 8+ kgs for one vial but idk yet i asked my parents they’re unsure about it but i might get it

how do i make a gym program i read like 3 threads about it but i don’t understand shit since english isn’t my first language too could u guys help me? i go to gym 6x everyone says making ur own one is the best but i dont know how to do it please help

 

[LiL 369]

Ask chatgpt, then adjust the exercises on wether you feel comfortable with them or not.

Also, I dont think that reta vial will do shit ngl.

 

[mimnl]

i am 15yrs old 78kgs and 173cms i’m trying to lose 10kgs and build muscle im in a 300 cal deficit i might get one vial of reta i think it’ll make u lose 8+ kgs for one vial but idk yet i asked my parents they’re unsure about it but i might get it

how do i make a gym program i read like 3 threads about it but i don’t understand shit since english isn’t my first language too could u guys help me? i go to gym 6x everyone says making ur own one is the best but i dont know how to do it please help

You can ask chat gpt, ask it for a ppl 2 times a week split, this means push pull legs where you do pushing exercises eg bench shoulder press on one day and pulling exercises eg lat pulldown and face pulls on another day and then legs. Focus on cardio after every lift

 

[RJ_ascends]

i am 15yrs old 78kgs and 173cms i’m trying to lose 10kgs and build muscle im in a 300 cal deficit i might get one vial of reta i think it’ll make u lose 8+ kgs for one vial but idk yet i asked my parents they’re unsure about it but i might get it

how do i make a gym program i read like 3 threads about it but i don’t understand shit since english isn’t my first language too could u guys help me? i go to gym 6x everyone says making ur own one is the best but i dont know how to do it please help

Bro u are FAT
how are u 20cm shorter than me but heavier than me

 

[ad5m]

Ask chatgpt, then adjust the exercises on wether you feel comfortable with them or not.

Also, I dont think that reta vial will do shit ngl.

why i thought that it’d help u lose 10kgs

 

[ad5m]

You can ask chat gpt, ask it for a ppl 2 times a week split, this means push pull legs where you do pushing exercises eg bench shoulder press on one day and pulling exercises eg lat pulldown and face pulls on another day and then legs. Focus on cardio after every lift

this is my current one 2x a week for 2months and a half i’m so tired of it

 

[ad5m]

Bro u are FAT
how are u 20cm shorter than me but heavier than me

ur so lucky

 

[mimnl]

this is my current one 2x a week for 2months and a half i’m so tired of it

Make sure to focus on exercises that you enjoy, ppl can be really enjoyable when you do the exercises that you really enjoy

 

[ad5m]

Make sure to focus on exercises that you enjoy, ppl can be really enjoyable when you do the exercises that you really enjoy

could make me one idk how to create a program

they say that 5x one is better idk what’s it called
like hitting gym 5x a week

 

[mimnl]

could make me one idk how to create a program

they say that 5x one is better idk what’s it called
like hitting gym 5x a week

just do pplppl but add exercises you find fun,
for example for triceps on a push day you cld do a JM press and some dips, or you could do skull crushers and pushdowns

 

[queek]

this is my current one 2x a week for 2months and a half i’m so tired of it

holy fuck that is terrible.

litterly just do FBEOD ( full body every other day ) it saves lifes,

rep me and ill give u a good ass program

 

[ad5m]

holy fuck that is terrible.

litterly just do FBEOD ( full body every other day ) it saves lifes,

rep me and ill give u a good ass program

no shit full body everyday ?

 

[ad5m]

just do pplppl but add exercises you find fun,
for example for triceps on a push day you cld do a JM press and some dips, or you could do skull crushers and pushdowns

my current program makes me hate the gym

 

[duduboy]

Go to my dms, I have good experience and physique, actually you shouldnt workout with 15y, I would wait because youre 1.73 nigga.

 

[queek]

no shit full body everyday ?

im talking about the exercises dumb nigga, ur old split had no lat activation lol

FULL BODY

Upper
Incline Bench Press
Pec Fly
Chest-supported row (elbows flared -> Upper back activation)
Chest-support row / cable row (eblows tucked -> Lower Lat activation)
Lat pulldown
Cable crunch

ShArms
Lateral raise
Rear delt fly
Biceps curl
Triceps pushdown

Legs
Leg curl
Leg press

 

[Anavarforthehuz69]

i am 15yrs old 78kgs and 173cms i’m trying to lose 10kgs and build muscle im in a 300 cal deficit i might get one vial of reta i think it’ll make u lose 8+ kgs for one vial but idk yet i asked my parents they’re unsure about it but i might get it

how do i make a gym program i read like 3 threads about it but i don’t understand shit since english isn’t my first language too could u guys help me? i go to gym 6x everyone says making ur own one is the best but i dont know how to do it please help

Find what’s optimal for each muscle growth and work around that

 

[ad5m]

Go to my dms, I have good experience and physique, actually you shouldnt workout with 15y, I would wait because youre 1.73 nigga.

i texted u

 

[ad5m]

thanjs

Find what’s optimal for each muscle growth and work around that

 

[Anavarforthehuz69]

thanjs

Nws bro my split is

Chest and back
Arms and shoulder
Lower

No rest days as I do 2 sets on most compound stuff with set range 6-12 but side and rear delts I do 3 sets but just find the complete optimal stuff and ur be good

 

[duduboy]

i texted u

Answered