how to dopamine detox? Disciplinemaxxers GTFIH

[ForSKJ]

my school is gonna start in a month and i want to dopamine detox so i can lock in. do you guys have any tips? Obviously imma do the basics like delete insta and tiktok but i wanna hard reset so i can find joy in studying.

 

[ForSKJ]

bump

 

[OneCopDayKepRopAway]

my school is gonna start in a month and i want to dopamine detox so i can lock in. do you guys have any tips? Obviously imma do the basics like delete insta and tiktok but i wanna hard reset so i can find joy in studying.

Yes I have, I will send it here in a 10 minutes

 

[acm]

@Copercel help this brother out

 

[OneCopDayKepRopAway]

Yes I have, I will send it here in a 10 minutes

my school is gonna start in a month and i want to dopamine detox so i can lock in. do you guys have any tips? Obviously imma do the basics like delete insta and tiktok but i wanna hard reset so i can find joy in studying.

Social Media and Its Negative Consequences on Human Beings

Human beings are collections of atoms, but who are you, and what created you?

Welcome to my thread. I can promise you two things: you will understand why you are you, and the reason you are you.





1. Dophamine.

Dopamine is a neurotransmitter a chemical messenger in your brain and body.

This is your main drive, it is like gazoline, without a dophamine you are not a human. Dophamines main purpose is to keep your mood high and reward you

with hapiness when you achieve something, now imagine, just imagine.

Thy watch reels, tiktoks read threads,eat junk food. You are practically slave to your desires, why do you think you can not get on diet? Why do you think

you wank your shi so much? Why do you think you have lost touch with reality and do not feel any genuine emotion anymore?

Listen brother. There is study that showes that junk food and such short term abuse of Dophamine can lead to addiction and not just addiction, it can reorganize your brain’s wiring, creating new dendritic spines and synaptic connections

source: https://pubmed.ncbi.nlm.nih.gov/15464124/





Food‑driven plasticity (“cheap dopamine” from sugar/fat):
Chronic consumption of high‑fat or “junk” diets produces de novo silent synapses (immature synapses lacking AMPA receptors) in key striatal circuits- an effect strikingly similar to drugs of abuse. In one recent study, mice fed a long‑term high‑fat diet showed a marked increase in silent synapses in dorsolateral striatum medium spiny neurons; these synapses only matured after a period of deprivation, mirroring the maturation process seen with cocaine withdrawal. This demonstrates that calorie‑dense foods can literally create new synaptic contacts and reorganize reward circuits. Source:

https://pubmed.ncbi.nlm.nih.gov/39510440/

Social‑media‑induced synaptic changes:
Systematic reviews of Internet‑addiction and social‑media use show that excessive online reward–feedback loops (likes, comments, shares) engage the same mesolimbic dopamine circuits as drugs. These studies report alterations in synaptic potentiation and depression—hallmarks of neuroplasticity—across reward, executive, and decision‑making networks. In other words, relentless social‑media “hits” drive reorganization of synaptic strength and even structural remodeling in cortical and subcortical areas.



Do you get it? You are drugged, you are on drugs, you are destroying your health

If something is free, you are product.



Now for actual solution, how to rewire your brain? How to turn your dophamine into strength or detox? How to dopamine transmution?



Turning Your dophamine into usefull strength.



Why dopamine abuse screws you:

Hijacks reward prediction error: Your brain starts expecting instant pleasure (chips, scrolling, porn) for zero effort.

Burns out D2 receptors: Repeated cheap hits cause receptor downregulation, so real-life effort feels “meh” and boring. Main reason you feel like a shit and numb.

Weakens prefrontal cortex: The part of the brain responsible for impulse control, focus, and long-term planning gets bypassed. Do not get me started on this…

Dopamine Reset Protocol

Wake up early—no phone for the first hour. Start your day with 10–20 minutes of physical discomfort (cold shower, walk uphill, bodyweight workout). Eat only whole, clean foods. No sugar, no processed junk. Fast for 12–16 hours daily if possible. I have not eaten any sugar for past 5 months and I feel miles better.

Cut all instant dopamine sources: no social media, porn, video games, or binge-watching. Block distractions with website blockers. Use grayscale mode on your phone. It is hard, you will crave it back, but it takes warrior to protect country.

Work in silence. No music or stimulation during tasks. Reward yourself only after you finish deep work maybe like go outside, eat, rest.

Every evening, journal 3 wins and 1 hard task you did. Sleep 7–9 hours in a dark room no screen 1 hour before bed. Dark and cold room is very important, it increases your sleep quality.

Repeat this for 21–30 days. Your brain will begin to crave effort again. Real pleasure will return from real accomplishments, not from empty hits.

Honestly I would start from dropping social media and sugary food then rest.

Benefits: consistent motivation No addiction.

Delayed gratification Increased work drive

Strong focus Confidence.

No procrastination You will start living, you will not be abused

High discipline dog anymore.

Clear thinking Better drive ( HEHE)

Mental resilience recommended videos:



Serotonin

Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

Serotonin deficiency can cause:

Depression , Suicidical thought, Poor memory, Headaches, Obsessive-compulsive behaviors bhai.

Anxiety

Irritability

Insomnia

Low self-esteem

Fatigue

Cravings (especially carbs/sugar) Digestive issues (IBS, nausea)

How to Fix low serotonin.



Sunlight exposure – 20–30 min daily (UV boosts serotonin via skin + eyes)+VIT D

Exercise – especially cardio or resistance training (increases serotonin release)

 Tryptophan-rich foods – eggs, turkey, salmon, nuts, seeds, bananas, cheese

Complex carbs – oats, brown rice, sweet potatoes (help tryptophan cross blood-brain barrier)

Sleep – aim for 7–9 hours; serotonin is a precursor to melatonin

Cold exposure – cold showers/ice baths boost serotonin over time

Meditation & breathwork – activates serotonin-linked brain regions

Gut health – 90% of serotonin is made in the gut: eat probiotic foods (yogurt, kimchi) and fiber

Vitamin D, B6, and magnesium – all needed for serotonin synthesis

Avoid alcohol and drugs – they crash your natural production

Social connection & touch – bonding and physical contact trigger serotonin



You want this in norms: since too much can cause low libido and cuck you.



Sources: https://www.verywellhealth.com/sunlight-first-thing-in-the-morning-11775539?utm_source=chatgpt.com



https://www.verywellmind.com/how-to-increase-serotonin-8738613?utm_source=chatgpt.com

And AS of now I m presenting you to this threads main topic:

AN EVIL PHONE, PHONE ADDICTION.



One of the biggest traits of high inhib, always depressed, stressed, numb, Niggas family member will die and they will say: muhh bro I do not feel a thing, I m alpha.

NO you are not, You are sore loser, abused dog, your brain has been abused beyond repair, You can fix your hormones but you can not fix your abused brain so for fucks sake stop abusing it even more.



I can go on, on and on about reasons why Phone addiction is evil but you already know. Actions have results and only you are responsible for consequences.



You can change, only if you give up on todays you and start to build new you.

You have to give it everything, your whole being, Do you want it bad enough? IF you can not give up few thing for it? DO you really want it bad enough?

Change Demands Sacrifice.

 

[Jager]

Social Media and Its Negative Consequences on Human Beings

Human beings are collections of atoms, but who are you, and what created you?

Welcome to my thread. I can promise you two things: you will understand why you are you, and the reason you are you.





1. Dophamine.

Dopamine is a neurotransmitter a chemical messenger in your brain and body.

This is your main drive, it is like gazoline, without a dophamine you are not a human. Dophamines main purpose is to keep your mood high and reward you

with hapiness when you achieve something, now imagine, just imagine.

Thy watch reels, tiktoks read threads,eat junk food. You are practically slave to your desires, why do you think you can not get on diet? Why do you think

you wank your shi so much? Why do you think you have lost touch with reality and do not feel any genuine emotion anymore?

Listen brother. There is study that showes that junk food and such short term abuse of Dophamine can lead to addiction and not just addiction, it can reorganize your brain’s wiring, creating new dendritic spines and synaptic connections

View attachment 3952679 source: https://pubmed.ncbi.nlm.nih.gov/15464124/





Food‑driven plasticity (“cheap dopamine” from sugar/fat):
Chronic consumption of high‑fat or “junk” diets produces de novo silent synapses (immature synapses lacking AMPA receptors) in key striatal circuits- an effect strikingly similar to drugs of abuse. In one recent study, mice fed a long‑term high‑fat diet showed a marked increase in silent synapses in dorsolateral striatum medium spiny neurons; these synapses only matured after a period of deprivation, mirroring the maturation process seen with cocaine withdrawal. This demonstrates that calorie‑dense foods can literally create new synaptic contacts and reorganize reward circuits. Source:

https://pubmed.ncbi.nlm.nih.gov/39510440/

View attachment 3952680


Social‑media‑induced synaptic changes:
Systematic reviews of Internet‑addiction and social‑media use show that excessive online reward–feedback loops (likes, comments, shares) engage the same mesolimbic dopamine circuits as drugs. These studies report alterations in synaptic potentiation and depression—hallmarks of neuroplasticity—across reward, executive, and decision‑making networks. In other words, relentless social‑media “hits” drive reorganization of synaptic strength and even structural remodeling in cortical and subcortical areas.



Do you get it? You are drugged, you are on drugs, you are destroying your health

If something is free, you are product.



Now for actual solution, how to rewire your brain? How to turn your dophamine into strength or detox? How to dopamine transmution?



Turning Your dophamine into usefull strength.



Why dopamine abuse screws you:

Hijacks reward prediction error: Your brain starts expecting instant pleasure (chips, scrolling, porn) for zero effort.

Burns out D2 receptors: Repeated cheap hits cause receptor downregulation, so real-life effort feels “meh” and boring. Main reason you feel like a shit and numb.

Weakens prefrontal cortex: The part of the brain responsible for impulse control, focus, and long-term planning gets bypassed. Do not get me started on this…

View attachment 3952681


Dopamine Reset Protocol

Wake up early—no phone for the first hour. Start your day with 10–20 minutes of physical discomfort (cold shower, walk uphill, bodyweight workout). Eat only whole, clean foods. No sugar, no processed junk. Fast for 12–16 hours daily if possible. I have not eaten any sugar for past 5 months and I feel miles better.

Cut all instant dopamine sources: no social media, porn, video games, or binge-watching. Block distractions with website blockers. Use grayscale mode on your phone. It is hard, you will crave it back, but it takes warrior to protect country.

Work in silence. No music or stimulation during tasks. Reward yourself only after you finish deep work maybe like go outside, eat, rest.

Every evening, journal 3 wins and 1 hard task you did. Sleep 7–9 hours in a dark room no screen 1 hour before bed. Dark and cold room is very important, it increases your sleep quality.

Repeat this for 21–30 days. Your brain will begin to crave effort again. Real pleasure will return from real accomplishments, not from empty hits.

Honestly I would start from dropping social media and sugary food then rest.

Benefits: consistent motivation No addiction.

Delayed gratification Increased work drive

Strong focus Confidence.

No procrastination You will start living, you will not be abused

High discipline dog anymore.

Clear thinking Better drive ( HEHE)

Mental resilience recommended videos:



Serotonin

Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

View attachment 3952682



Serotonin deficiency can cause:

Depression , Suicidical thought, Poor memory, Headaches, Obsessive-compulsive behaviors bhai.

Anxiety

Irritability

Insomnia

Low self-esteem

Fatigue

Cravings (especially carbs/sugar) Digestive issues (IBS, nausea)

How to Fix low serotonin.



Sunlight exposure – 20–30 min daily (UV boosts serotonin via skin + eyes)+VIT D

Exercise – especially cardio or resistance training (increases serotonin release)

 Tryptophan-rich foods – eggs, turkey, salmon, nuts, seeds, bananas, cheese

Complex carbs – oats, brown rice, sweet potatoes (help tryptophan cross blood-brain barrier)

Sleep – aim for 7–9 hours; serotonin is a precursor to melatonin

Cold exposure – cold showers/ice baths boost serotonin over time

Meditation & breathwork – activates serotonin-linked brain regions

Gut health – 90% of serotonin is made in the gut: eat probiotic foods (yogurt, kimchi) and fiber

Vitamin D, B6, and magnesium – all needed for serotonin synthesis

Avoid alcohol and drugs – they crash your natural production

Social connection & touch – bonding and physical contact trigger serotonin



You want this in norms: since too much can cause low libido and cuck you.



Sources: https://www.verywellhealth.com/sunlight-first-thing-in-the-morning-11775539?utm_source=chatgpt.com



https://www.verywellmind.com/how-to-increase-serotonin-8738613?utm_source=chatgpt.com

And AS of now I m presenting you to this threads main topic:

AN EVIL PHONE, PHONE ADDICTION.



One of the biggest traits of high inhib, always depressed, stressed, numb, Niggas family member will die and they will say: muhh bro I do not feel a thing, I m alpha.

NO you are not, You are sore loser, abused dog, your brain has been abused beyond repair, You can fix your hormones but you can not fix your abused brain so for fucks sake stop abusing it even more.



I can go on, on and on about reasons why Phone addiction is evil but you already know. Actions have results and only you are responsible for consequences.



You can change, only if you give up on todays you and start to build new you.

You have to give it everything, your whole being, Do you want it bad enough? IF you can not give up few thing for it? DO you really want it bad enough?

Change Demands Sacrifice.

View attachment 3952683

chatgpt ahh niggas are no more original dawg

 

[Bitchwhipper2]

Jerking off to gayporn

 

[OneCopDayKepRopAway]

chatgpt ahh niggas are no more original dawg

It is not chatgpt It had been wroten by my own blood and sweat,

 

[Jager]

nigga proof?

It is not chatgpt It had been wroten by my own blood and sweat,

 

[OneCopDayKepRopAway]

nigga proof?

 

[Jager]

View attachment 3952702

legit ass dude noway

 

[OneCopDayKepRopAway]

legit ass dude noway

it's my Job PC, I m at work now I have far more info in my main pc