How to drink alcohol without facial bloating morning after?

[jh35663]

Is there a way to avoid bloating after drinking night, other than taking diuretics (I dont
mind natural diuretics)

Context:
Recently like last few weeks, I have consistently had very minimal facial bloat.
I wasn’t trying to avoid bloat, but cause I’m doing caloric deficit I consume less foods that cause bloat, and not eating late night, also better sleep, hadn’t had any alcohol.
Last night I had one glass of wine and woke up with facial bloat. I will be going out again and drinking at one point, and I wanna avoid bloating from it.

 

[hopelessmanlet32]

get hydrated would be the only thing that comes to mind

 

[White_Bwoi]

Glass of wine jfl...
Bruh, actually if you drink like 300ml of whisky (high % alcohol) you'll wake up less bloated because of dehydration.
Beer fucks up the face the most (in massive quantity), high % alc less
if you're lean enough tho it doesn't matter that much
tip is to drink gatorade before sleep or something like that to avoid dehydration (to feel better)
in the long run it will fuck you up

 

[Lemur]

Is there a way to avoid bloating after drinking night, other than taking diuretics (I dont
mind natural diuretics)

Context:
Recently like last few weeks, I have consistently had very minimal facial bloat.
I wasn’t trying to avoid bloat, but cause I’m doing caloric deficit I consume less foods that cause bloat, and not eating late night, also better sleep, hadn’t had any alcohol.
Last night I had one glass of wine and woke up with facial bloat. I will be going out again and drinking at one point, and I wanna avoid bloating from it.

i think the type of alc you drink matter, when I drink beer my face doesnt bloat up much but when I drink vodka I bloat alot

 

[hopelessmanlet32]

i think the type of alc you drink matter, when I drink beer my face doesnt bloat up much but when I drink vodka I bloat alot

cause w beer you wont get ungodly amounts of alcohol, but vodka is 40% my guy

 

[lnceIs]

Don't drink alcohol, it's bad for you

 

[hopelessmanlet32]

Don't drink alcohol, it's bad for you

sky is blue

 

[appealisLAW]

if you go out and get hammered every weekend you are going to end up looking much worse in your 20s, overall shittiest drug you could take is alcohol, nukes your collagen and makes your calorie intake go through the roof....

 

[appealisLAW]

you get bloated because of dehydration, so just drink a lot of water with your alcohol drinks that night.

 

[appealisLAW]

and take electrolyte water in the morning, like some type of gatorade idk the brands for your loaction

 

[hopelessmanlet32]

and take electrolyte water in the morning, like some type of gatorade idk the brands for your loaction

prime is almost everywhere at this point so that

 

[Leevi]

Is there a way to avoid bloating after drinking night, other than taking diuretics (I dont
mind natural diuretics)

Context:
Recently like last few weeks, I have consistently had very minimal facial bloat.
I wasn’t trying to avoid bloat, but cause I’m doing caloric deficit I consume less foods that cause bloat, and not eating late night, also better sleep, hadn’t had any alcohol.
Last night I had one glass of wine and woke up with facial bloat. I will be going out again and drinking at one point, and I wanna avoid bloating from it.

You are probably boneless if you get bloated so easily. After alcohol high dose of melatonin, be low bf and eat overall healthy. I don't like drugs to reduce bloat.