How to drop bodyfat perfecntage as a skinny Guy

[izaka80]

?

 

[looksovernt]

Just eat your maintenance idk

 

[copeuntilumakeit]

?

starve

 

[dbdrFanboy]

Why would you want to do that

 

[Souleth]

Lean bulk, get a physique you're happy with
Cut to 10% bf (retatrutide if you can get it)

 

[Emolifta]

OP how much do you weigh and do you know your bf percentage?

 

[gandylite.]

Why would you want to do that

understandable...

 

[gandylite.]

just go on a calorie deficit but idk why you would want that just go gym and eat maintenence

 

[Deleted member 274095]

?

Eat below maintenance pretty simple G

 

[izaka80]

OP how much do you weigh and do you know your bf percentage?

I weigh 70kg at 190cm and a weighing machine said im 30 bf but i doubt its that high, im not skinny fat

 

[izaka80]

Eat below maintenance pretty simple G

I always do, it doesnt matter

 

[izaka80]

Lean bulk, get a physique you're happy with
Cut to 10% bf (retatrutide if you can get it)

Whats lean bulk

 

[Deleted member 274095]

I always do, it doesnt matter

Literally how weight loss works

 

[izaka80]

Literally how weight loss works

Did you read my thread? Im already skinny, I want to lose body fat

 

[fletcherp]

?

build muscle, eat in a calorie deficit, get enough protein and fat in, carb max (whilst staying in your deficit)

eventually you'll become lean