anon55555
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If you make a habit out of this your neck will grow very quickly
How to easily train the neck while standing simple neck workout do multiple times per day
If you make a habit out of this your neck will grow very quickly
anon55555
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Im sure you could do this just once per day and your neck would still grow.
D
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I do neck curls on a bench with weight plates on my head.
What he is doing is useless, there is no resistance, no gravity forcing the muscles to adapt to stimulus.
Do this instead:
With this method I grew my neck from 14.5 inches to 16 inches (both flexed measurements) in only a few months. I'm now trying to get it to 18 inches. At 16 inches already you won't have a pencil neck.
What he is doing is useless, there is no resistance, no gravity forcing the muscles to adapt to stimulus.
Do this instead:
With this method I grew my neck from 14.5 inches to 16 inches (both flexed measurements) in only a few months. I'm now trying to get it to 18 inches. At 16 inches already you won't have a pencil neck.
