Dontflexonme
Iron
- Joined
- Mar 10, 2020
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This post is to help people
. Let the chaos commence.
1. Avoid mass-produced meats such as beef, chicken, and pork, as well as dairy products such as milk, butter, cheese, and ice cream. To meet the immense demand, industrial farm animals, especially cows, are injected with somatotropin, a growth hormone. It persists in their meat after slaughter as well as in their milk. Upon ending up in your system, it not only boosts estrogenic activity, but also disrupts your general endocrine profile. Solution? Any country has farmer's markets - go there, befriend a few farmers and buy your meat and dairy from them. Free range poultry, along with milk from naturally raised cows are not only healthy, they are also delicious. Also, from a more ethical perspective, meat factories are one of the worst atrocities humanity has produced. Homegrown animals lead way better lives with care, health and dignity.
2. Do not consume flax, sesame and sunflower seeds, dried fruit, alfalfa, fennel, yucca, dates, motherwort, clover and legumes (beans, lentils, chickpeas, etc.), as well as all and any kinds of soy (tofu, soybeans, cheap chocolate and processed meats such as sausages, as they also contain copious amounts.) Why do you think most Asians are so scrawny, lack body hair and have feminine mannerisms? A steady diet of soy since early childhood. Avoid the consumption of blueberries and cranberries. Berries are packed with phytoestrogens and pesticides so if you must have them grow your own.
3. So, what things do you need to add to your diet? mushrooms, turnips, tuna, avocado, honey, nuts (but not peanuts), cabbage, eggs, citruses, shrimp, pumpkin seeds, coconuts, broccoli, Brussels sprouts and spinach. You can also knock yourself out on onions and garlic.
4.If you are a sweet tooth, drop all candy that contains licorice, anise, peppermint, spearmint or pennyroyal extracts. They have a powerful estrogenic effect. But generally, you should stop consuming candy all together.
5. Do not cook your food on sunflower, canola, cottonseed or safflower oil. Use olive or coconut oil instead. Avoid non stick/ Teflon pots and pans as these leach into foods.
6. (This one will upset some people I'm sure) Sugar and caffeine. Two drugs most of the world is hopelessly addicted to, in addition to being genuinely unhealthy, also have an indirect estrogenic effect. The less you consume them, the better. Cheap/counterfeit coffee is quite dangerous in this regard, as it also contains dyes and other harmful chemicals. If you absolutely need that cup of coffee, find yourself some organic stuff and grind and brew it yourself. Also, drop soda from your life entirely and be careful with fancy teas that are so popular nowadays.
7. Stay the fuck away from beer. Hops is well-known for its estrogenic properties; there is a reason why habitual beer drinkers develop manboobs. Portrayed in media and modern culture as a “man” drink, this beverage actually makes you less masculine. Fun fact, though western societies have viewed brewing as a male-dominated field for the last 150 years, traditionally, it was an activity engaged in by women.
8. Alcoholic drinks, in general, minimize testosterone and increase estrogen production. Some will say moderation is the key, I say be a man and never be persuaded to put that awful substance inside your body again.
9. Canned and packaged food (aside from tuna and olives) is generally unhealthy, but if you absolutely need to buy it, read the label. If it says "butylated hydroxyanisole" or 'BHA", you are better off leaving it on the shelf. BHA is a powerful food preservative that, aside from estrogenic effects, also causes cancer.
10. If possible, buy your greens, fruit and vegetables at farmer's markets as well. As hipsterish as it sounds, go as organic as your wallet allows. Pesticides and insecticides that are used in industrial farming contain xenoestrogens that are absorbed by the plants and eventually end up in your body.
10. Do not under any circumstances store and/or heat your food or drink in plastic or styrofoam containers. Do not buy water in plastic bottles. In general, avoid plastic like a plague. Almost all modern plastics are made using Bisphenol A, commonly known as BPA. It is a powerful xenoestrogen that is released into your food/drink when a plastic container is heated (by the warmth of your hand or by standing in the sun for some time, for example). Buy yourself a bunch of ceramic or glass bowls with lids and store your food in them. Use tinfoil instead of plastic wrap.
. Let the chaos commence.1. Avoid mass-produced meats such as beef, chicken, and pork, as well as dairy products such as milk, butter, cheese, and ice cream. To meet the immense demand, industrial farm animals, especially cows, are injected with somatotropin, a growth hormone. It persists in their meat after slaughter as well as in their milk. Upon ending up in your system, it not only boosts estrogenic activity, but also disrupts your general endocrine profile. Solution? Any country has farmer's markets - go there, befriend a few farmers and buy your meat and dairy from them. Free range poultry, along with milk from naturally raised cows are not only healthy, they are also delicious. Also, from a more ethical perspective, meat factories are one of the worst atrocities humanity has produced. Homegrown animals lead way better lives with care, health and dignity.
2. Do not consume flax, sesame and sunflower seeds, dried fruit, alfalfa, fennel, yucca, dates, motherwort, clover and legumes (beans, lentils, chickpeas, etc.), as well as all and any kinds of soy (tofu, soybeans, cheap chocolate and processed meats such as sausages, as they also contain copious amounts.) Why do you think most Asians are so scrawny, lack body hair and have feminine mannerisms? A steady diet of soy since early childhood. Avoid the consumption of blueberries and cranberries. Berries are packed with phytoestrogens and pesticides so if you must have them grow your own.
3. So, what things do you need to add to your diet? mushrooms, turnips, tuna, avocado, honey, nuts (but not peanuts), cabbage, eggs, citruses, shrimp, pumpkin seeds, coconuts, broccoli, Brussels sprouts and spinach. You can also knock yourself out on onions and garlic.
4.If you are a sweet tooth, drop all candy that contains licorice, anise, peppermint, spearmint or pennyroyal extracts. They have a powerful estrogenic effect. But generally, you should stop consuming candy all together.
5. Do not cook your food on sunflower, canola, cottonseed or safflower oil. Use olive or coconut oil instead. Avoid non stick/ Teflon pots and pans as these leach into foods.
6. (This one will upset some people I'm sure) Sugar and caffeine. Two drugs most of the world is hopelessly addicted to, in addition to being genuinely unhealthy, also have an indirect estrogenic effect. The less you consume them, the better. Cheap/counterfeit coffee is quite dangerous in this regard, as it also contains dyes and other harmful chemicals. If you absolutely need that cup of coffee, find yourself some organic stuff and grind and brew it yourself. Also, drop soda from your life entirely and be careful with fancy teas that are so popular nowadays.
7. Stay the fuck away from beer. Hops is well-known for its estrogenic properties; there is a reason why habitual beer drinkers develop manboobs. Portrayed in media and modern culture as a “man” drink, this beverage actually makes you less masculine. Fun fact, though western societies have viewed brewing as a male-dominated field for the last 150 years, traditionally, it was an activity engaged in by women.
8. Alcoholic drinks, in general, minimize testosterone and increase estrogen production. Some will say moderation is the key, I say be a man and never be persuaded to put that awful substance inside your body again.
9. Canned and packaged food (aside from tuna and olives) is generally unhealthy, but if you absolutely need to buy it, read the label. If it says "butylated hydroxyanisole" or 'BHA", you are better off leaving it on the shelf. BHA is a powerful food preservative that, aside from estrogenic effects, also causes cancer.
10. If possible, buy your greens, fruit and vegetables at farmer's markets as well. As hipsterish as it sounds, go as organic as your wallet allows. Pesticides and insecticides that are used in industrial farming contain xenoestrogens that are absorbed by the plants and eventually end up in your body.
10. Do not under any circumstances store and/or heat your food or drink in plastic or styrofoam containers. Do not buy water in plastic bottles. In general, avoid plastic like a plague. Almost all modern plastics are made using Bisphenol A, commonly known as BPA. It is a powerful xenoestrogen that is released into your food/drink when a plastic container is heated (by the warmth of your hand or by standing in the sun for some time, for example). Buy yourself a bunch of ceramic or glass bowls with lids and store your food in them. Use tinfoil instead of plastic wrap.
Found the soyboy 
