mr take your gf
Iron
- Joined
- Jan 5, 2025
- Posts
- 230
- Reputation
- 304
basically follow this method
time window to eat carbs :
from the moment you wake up till lunch 12:00 you can eat carbs
after lunch you Stop eating carbs
type of carbs you wanna eat :
eat healthy carbs easy to digest like potatoes sweet potato stay away from bread pasta everything made from white flower
quantity of crabs :
below 600g per day
time window to eat carbs :
from the moment you wake up till lunch 12:00 you can eat carbs
after lunch you Stop eating carbs
type of carbs you wanna eat :
eat healthy carbs easy to digest like potatoes sweet potato stay away from bread pasta everything made from white flower
quantity of crabs :
below 600g per day
