How to eat enough that you don't starve on a diet?

[MagaPutinism]

When i mean starve i mean that the body keeps fat becouse it thinks that you are in danger

 

[Orc]

consume plenty of fats, it keeps you satiated and your hormone levels up.

 

[Deleted member 18361]

2 weeks

 

[MagaPutinism]

I think i understand, just eat plenty of vegtables which are low on calories and you will be full

 

[Diremeyer]

I think i understand, just eat plenty of vegtables which are low on calories and you will be full

Full, but not sated. Listen to @Arborist.