How to eat enough that you don't starve on a diet?

MagaPutinism

MagaPutinism

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When i mean starve i mean that the body keeps fat becouse it thinks that you are in danger
 
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consume plenty of fats, it keeps you satiated and your hormone levels up.
 
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I think i understand, just eat plenty of vegtables which are low on calories and you will be full
 
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