How to eat sufficiently on intermittent fasting?

[ThousandCuts]

HELP!
Intermittent fasting (16 hours fasting a day) has got many advantages in theory but how possibly can you manage to eat over 2K calories in just 3 meals?





I manage to eat around 1.8K calories with 3 healthy meals in a 8 hour window and yet I'm about to throw up , I need 2.3K calories but I can't allow myself a fourth meal or else this is no fasting.




How do you do it?

 

[Deleted member 13787]

eat calorie dense foods
you can always add extra fats

 

[ThousandCuts]

eat calorie dense foods

I already eat calorie dense enough food, I have Ray Peat diet and lots of meat. I can hardly improve I think.

you can always add extra fats

I tried adding extra coconut oil but then I sharted yellow goo so I don't think it's very healthy.

 

[Deleted member 13787]

I already eat calorie dense enough food, I have Ray Peat diet and lots of meat. I can hardly improve I think.

I tried adding extra coconut oil but then I sharted yellow goo so I don't think it's very healthy.

 

[jaw_is_law]

(16 hours fasting a day)

wtf is wrong with you stop doing that