How to effectively lose weight?

[rywq1fle]

Currently, I am tracking my calories with Cronometer and have been loyal to the deficit for a good week or two. I don't move much throughout the day, I don't go to the gym, should I start? Also what are good protein powders or anything for nutrition I should know about? I am 6'1 300 right now. I hope to lose as much as possible when it comes to the fall.

 

[Aski]

my fitness pal seems alright aswell

 

[Sujumh]

300 fucking pounds?

"How to effectively lose weight?" STOP SHOVING FOOD DOWN UR FAT ASS THROAT U WHALE NIGGA​

 

[rywq1fle]

300 fucking pounds?

"How to effectively lose weight?" STOP SHOVING FOOD DOWN UR FAT ASS THROAT U WHALE NIGGA​

Woah okay

 

[sebastzero]

Dnp