How to eliminate all PUFA content?

[Deleted member 28610]

@gribsufer1 what should i be eating and avoiding

 

[Deleted member 31072]

Suck on some BBC, I heard it's good for the enzymes

 

[Deleted member 28610]

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[Lucid]

nuke israel and the west and there will be no more pufa's.

realistically though, you can't remove them, since even natural sources have little amounts of them and in general you do need pufa's for some bodily functions but in really small doses.

 

[Valeqs]

consume coconut oil, butter, olive oil, and animal fats.