Thornnoetic
Iron
- Joined
- Mar 9, 2026
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We start with the real foundation: the actual root cause. First, we completely eliminate ultra-processed foods, fast food, UHT dairy, junk, sweets, and for now, anything heavily cooked. Because yes, your skin has been screaming stop feeding me trash! and the body is always right.
Once the terrain is clean, we move to a flexible carnivore-style diet based on meats, organs (liver obviously takes the gold medal), eggs, and cured or fermented dairy (so the lactose doesn’t screw you over anymore).
The star of the show: on an empty stomach, when stomach acid is at its peak, you eat 100 grams of raw liver every single day for 30-31 consecutive days. Yes, raw. That organ is a nutritional bomb that forces your body to actually evolve, especially thanks to the B-complex (niacinamide leading the charge) and preformed retinol. This vitamin is the only one that goes straight to your DNA, grabs onto RAR/RXR receptors and literally rewrites the gene expression of your skin.
Key to avoid ending up in the hospital with hypervitaminosis A (yes, it exists and it’s as fun as it sounds): throughout the entire month make sure you also get enough vitamin D (sun, eggs or salmon), magnesium (meat, suplement) and zinc (oysters, red meat). These three aren’t there for decoration: zinc safely transports the retinol, magnesium keeps oxidative stress in check, and vitamin D shares the RXR pathways so nothing goes haywire and starts frying your liver from the inside. Ignore them and you’ll discover how “natural” a real intoxication can feel.
Important precautions (because no, you’re not immortal): once the month is over, you completely remove the liver for 14 days. This prevents your gut from turning into a highway, fats from being absorbed like crap, and your hepatic stellate cells from saying “we’re done here.” After those 14 days you reintroduce it only 2–3 times per week, because yes, your body now has vitamin A stores for 3–6 months. Always monitor how you feel: nausea, skin drier than the desert, headaches or fatigue = stop immediately, ramp up vitamin D, magnesium and zinc, drink water like you’re about to dehydrate, and add healthy fats (butter or coconut oil) so absorption isn’t a lottery.
And to finish off that annoying remaining 10 % and speed up skin recovery, use exclusively 100 % natural products as a complement: 2 % salicylic acid extracted from willow bark, PHA from natural gluconolactone, and 10–15 % topical vitamin C from camu-camu or acerola. This is not the magic patch for the problem, it’s just a little extra push to exfoliate, neutralize free radicals and make your skin hate you a little less while you play amateur biochemist.
If you have doubts, opinions or constructive criticism, drop them.
GOOD LUCK, brave soul!
Remember: this is my personal experience. Listen to your body, because biochemistry doesn’t forgive heroes who think they’re invincible and skip the precautions. Your liver will thank you… or it will make you pay dearly.
Once the terrain is clean, we move to a flexible carnivore-style diet based on meats, organs (liver obviously takes the gold medal), eggs, and cured or fermented dairy (so the lactose doesn’t screw you over anymore).
The star of the show: on an empty stomach, when stomach acid is at its peak, you eat 100 grams of raw liver every single day for 30-31 consecutive days. Yes, raw. That organ is a nutritional bomb that forces your body to actually evolve, especially thanks to the B-complex (niacinamide leading the charge) and preformed retinol. This vitamin is the only one that goes straight to your DNA, grabs onto RAR/RXR receptors and literally rewrites the gene expression of your skin.
Key to avoid ending up in the hospital with hypervitaminosis A (yes, it exists and it’s as fun as it sounds): throughout the entire month make sure you also get enough vitamin D (sun, eggs or salmon), magnesium (meat, suplement) and zinc (oysters, red meat). These three aren’t there for decoration: zinc safely transports the retinol, magnesium keeps oxidative stress in check, and vitamin D shares the RXR pathways so nothing goes haywire and starts frying your liver from the inside. Ignore them and you’ll discover how “natural” a real intoxication can feel.
Important precautions (because no, you’re not immortal): once the month is over, you completely remove the liver for 14 days. This prevents your gut from turning into a highway, fats from being absorbed like crap, and your hepatic stellate cells from saying “we’re done here.” After those 14 days you reintroduce it only 2–3 times per week, because yes, your body now has vitamin A stores for 3–6 months. Always monitor how you feel: nausea, skin drier than the desert, headaches or fatigue = stop immediately, ramp up vitamin D, magnesium and zinc, drink water like you’re about to dehydrate, and add healthy fats (butter or coconut oil) so absorption isn’t a lottery.
And to finish off that annoying remaining 10 % and speed up skin recovery, use exclusively 100 % natural products as a complement: 2 % salicylic acid extracted from willow bark, PHA from natural gluconolactone, and 10–15 % topical vitamin C from camu-camu or acerola. This is not the magic patch for the problem, it’s just a little extra push to exfoliate, neutralize free radicals and make your skin hate you a little less while you play amateur biochemist.
If you have doubts, opinions or constructive criticism, drop them.
GOOD LUCK, brave soul!
Remember: this is my personal experience. Listen to your body, because biochemistry doesn’t forgive heroes who think they’re invincible and skip the precautions. Your liver will thank you… or it will make you pay dearly.
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