how to escape skinnyfat prison at 13yo

[ilpatov]

tips for body recomp for 3 months until i can go to the gym?

 

[Volker88]

Pushups cardio

 

[ilovearcherqueen]

tips for body recomp for 3 months until i can go to the gym?

Get of this forum. Focus on eating only. Skinnyfat is common in this age. Go on to youtube and watch fitness content. Eat eat eat. Educate yourself on the gym, watch people different gym influencers and see what they typically do. Lift heavy

 

[bigseedy]

eat whole foods high in protein lift consistently minimise high intensity cardio

 

[GoodLittleFoidBoy]

tips for body recomp for 3 months until i can go to the gym?

your 13 it doesn’t matter if your skinny fat

 

[ilpatov]

Get of this forum. Focus on eating only. Skinnyfat is common in this age. Go on to youtube and watch fitness content. Eat eat eat. Educate yourself on the gym, watch people different gym influencers and see what they typically do. Lift heavy

thank you!

 

[dgn.b]

Dont fall for the cutting and then bulking shit ever
Just bulk slightly and go to the gym

 

[0bs]

daily walking, overall physical activity is your best friend

 

[poreskin]

i

Get of this forum. Focus on eating only. Skinnyfat is common in this age. Go on to youtube and watch fitness content. Eat eat eat. Educate yourself on the gym, watch people different gym influencers and see what they typically do. Lift heavy

is it common for 16?

 

[ilovearcherqueen]

i

is it common for 16?

Yes. very .

 

[poreskin]

Yes. very .

how to fix, no matter how optimal routine is/diet i wont gain muscle

 

[ilovearcherqueen]

how to fix, no matter how optimal routine is/diet i wont gain muscle

You probably are not exercising right. Pm if u need help

 

[Aryan Ogre]

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