How to estimate and lose bodyfat

[fraudingtohtn]

I tried to estimate my bf% on: https://www.calculator.net/body-fat-calculator.html
and it told me my bf% is 12%
Im trying to get a more defined look, e.g. hollow cheeks, i assume at a 12% bf hollow cheeks would atleast be slightly visible?
Help me out

 

[Knight]

I tried to estimate my bf% on: https://www.calculator.net/body-fat-calculator.html
and it told me my bf% is 12%
Im trying to get a more defined look, e.g. hollow cheeks, i assume at a 12% bf hollow cheeks would atleast be slightly visible?
Help me out

send a torso pic/ physique pic i can probs help u determine ur bf%

 

[Knight]

can also use this as a rough reference

 

[BedSleeper12]

I tried to estimate my bf% on: https://www.calculator.net/body-fat-calculator.html
and it told me my bf% is 12%
Im trying to get a more defined look, e.g. hollow cheeks, i assume at a 12% bf hollow cheeks would atleast be slightly visible?
Help me out

best way is to referance pictures based off your ethnic group or multiple inbody scans while keeping the variables similar
e.g. asians carry more fat in their midsections


online bodyfat calculations are not accurate
as for hollow cheeks, you might never get them until you reach maybe 10 percent, varies on individual as it depends heavily on the amount of fat pads stored in your cheeks

 

[fraudingtohtn]

View attachment 5689529
can also use this as a rough reference

looked at the chart 16-19%

 

[fraudingtohtn]

best way is to referance pictures based off your ethnic group or multiple inbody scans while keeping the variables similar
e.g. asians carry more fat in their midsections


online bodyfat calculations are not accurate
as for hollow cheeks, you might never get them until you reach maybe 10 percent, varies on individual as it depends heavily on the amount of fat pads stored in your cheeks

oh bet is there a way to know the number or size of fat pads in a certain area