Discussion how to facially ascend in 3 months

Cigarette

Cigarette

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To expand some, iodine and d3 are necessary. For framecells, look up rib cage expansion bodybuilding it will help.
most people arent into body building they just want an aesthetic body
 
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teenmax

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most people arent into body building they just want an aesthetic body
yeah but rib cage expansion is a big hailo for framecells, you could get an inch or 2 of width
 
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Deleted member 15601

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deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape).
did you experience this for yourself or is this just pseudoscience?
 
Cigarette

Cigarette

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did you experience this for yourself or is this just pseudoscience?
i experienced it myself. it keeps your hair healthy and make sure that your barber uses scissors and not the machine if youre getting fades and shit. machine fucks the hair up
 
currylightskin

currylightskin

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Cigarette's threads are always 👌🏼👌🏼👌🏼
 
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Deleted member 15601

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i experienced it myself. it keeps your hair healthy and make sure that your barber uses scissors and not the machine if youre getting fades and shit. machine fucks the hair up
usually he uses a razor up until a certain point and then he uses the comb and scissors.
 
Chadethnic101

Chadethnic101

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- keep your mouth and lips sealed you fucking mouthbreathers. "bBuuT mY aLLerGies" take pills for it, keep your room clean (you disgusting fucks) and eat healthy. everything that happens to your body is linked to what type of food you ingest.

- close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.

- sleep without or with a small pillow. will straighten your neck and fix any jaw imbalances. i used to sleep with 2 pillows now i only use a small one.

- you dont have to mew if you dont want to but just try to keep your tongue on your palate, it helps believe it or not

- chintucking with your back against a wall will put your jaw back in place and fix your neck posture.

- chewing. results are basically instant after 3 days of doing it. you can feel your muscles stronger. if one side of your face is bigger than the other chew on the side thats smaller. chew your food as long as possible. HARD FOODS ONLY.

- drop your body fat %. everyone has uneven fat distrib. it can make one side of your face bigger, make your face droopy, etc.

- gymmaxxing depends on what you're trying to accomplish. for example, i only tone because i have a good frame and muscle %. going full ER in the gym will accomplish nothing if you don't know what you want. try to hit shoulders, back, chest and legs if you want an aesthetic body.

- swallow with your tongue not with your cheeks. drink some water and try to swallow without making any facial expressions. if you make facial expressions when you swallow your water or food its over.

- nothing natural you can do about height besides stretching unless that you're under 22 y/o

- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.

- zero alcohol product-based products on face. will dry your skin out extremely fast. also stop drinking alcohol and doing drugs.

SUPPLEMENTS:

- L-Carnitine: to drop body fat even faster. take 20mL before working out. wouldnt recommend 20mL if youre under the age of 17 or over the age of 35. take 15mL if you are under 17 or if you are over 35. You can buy small packs and mix them with water or buy the liquid bottle straight away. i recommend the liquid bottle it's handier.

- Chromium Picolinate 500mcg: take 1 pill before eating any meals. will help a lot with fatloss.



tags: @gigi @tyronelite @kjsbdfiusdf @gamma @6.5PSL @Xangsane @Preston
THIS WILL GIVE NIGGAS MORE RESULTS THAN SAVING FOR AN OBSCURE SURGERY YOU CANNOT AFFORD JFL
 
Preoximerianas

Preoximerianas

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People discount the mewing/proper swallowing shit so hard but it's basically the most optimal and natural location for your tongue and how to swallow. You lose nothing if you do it and you gain the possibility to changing your face, literal win win. Not sure about the eye thing tho.
 
Tallooksmaxxer

Tallooksmaxxer

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Can anyone actually explain pRopEr sWallowing to me?
 
Tallooksmaxxer

Tallooksmaxxer

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Does that eye blinking work? I tried it before, one time it worked, my pupils got smaller I gained like 0.5 psl
 
Deleted member 17768

Deleted member 17768

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- deadass get a haircut every 3 weeks. i know it sounds like cope but it will make your hair extremely healthy and it can even change its texture/how your hair growths (shape). use natural products only.
any confirmation on this?
 
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latino_

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close your eyes and squeeze hard. open after 10 seconds. do reps of this to change your eye shape. you'll be eye working the muscles out. results are permanent after a while.
do you have any evidence that this works?
 

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