how to fall asleep quick HELP

[itsover74]

i have to wake up early for work (4 am) im high inhib and retarded when i get no sleep ive been struggling recently getting a goodnights sleep

 

[Krivi.]

i have to wake up early for work (4 am) im high inhib and retarded when i get no sleep ive been struggling recently getting a goodnights sleep

Melatonin

 

[voks]

Just lay in bed

 

[rawhoney8]

Melatonin and magnesium

 

[Knight]

i have to wake up early for work (4 am) im high inhib and retarded when i get no sleep ive been struggling recently getting a goodnights sleep

open ur windows or turn on a fan, drop your core body temperature, immerse urself in darkness fully close out ur curtains, dont look at screens or eat 1-2hrs before bed

 

[lowinhibragecel]

i have to wake up early for work (4 am) im high inhib and retarded when i get no sleep ive been struggling recently getting a goodnights sleep

if you don't have melatonin on you youre kinda cooked it takes time to fix and adjust ur sleep if you haven't been sleeping well lately

 

[D69mo]

Alcohol

 

[itsover74]

Just lay in bed

i tried for over an hour my mind keeps running and doesnt shut up and i keep shaking my leg

 

[itsover74]

if you don't have melatonin on you youre kinda cooked it takes time to fix and adjust ur sleep if you haven't been sleeping well lately

pharmacy is closed rn ill pick it up tmrw

 

[itsover74]

Alcohol

im one month sober

 

[voks]

i tried for over an hour my mind keeps running and doesnt shut up and i keep shaking my leg

Listen to what @Knight said, he knows shit pretty well

 

[Lord Vader]

i have to wake up early for work (4 am) im high inhib and retarded when i get no sleep ive been struggling recently getting a goodnights sleep

for starters put the phone down. you arent helping yourself by doomscrolling on here.

 

[Knight]

i tried for over an hour my mind keeps running and doesnt shut up and i keep shaking my leg

genuinely worst case scenario hit a goon and you will knock out

 

[itsover74]

Listen to what @Knight said, he knows shit pretty well

for starters put the phone down. you arent helping yourself by doomscrolling on here.

i got blue light filters on max setting but ill try rn

 

[voks]

genuinely worst case scenario hit a goon and you will knock out

caged, but i do this all the time so idk whos the loser here

 

[itsover74]

genuinely worst case scenario hit a goon and you will knock out

i alr gooned in the afternoon im not tryna hit the double nut in one day

 

[voks]

hit the double nut in one day

well..

 

[Knight]

caged, but i do this all the time so idk whos the loser here

i alr gooned in the afternoon im not tryna hit the double nut in one day

the goon increases prolactin and endorphins and decreases dopamine and cortisol this leads to parasympathetic activation shifting melatonin and seratonin

hence stating that goon pre sleep improves sleep

 

[voks]

the goon increases prolactin and endorphins and decreases dopamine and cortisol this leads to parasympathetic activation shifting melatonin and seratonin

hence stating that goon pre sleep improves sleep

i hit a double today and dont feel sleepy, im a fucking tank motherfucker

 

[Knight]

i hit a double today and dont feel sleepy, im a fucking tank motherfucker

high t

 

[voks]

high t

and ur from the fucking olympus bro

 

[Knight]

and ur from the fucking olympus bro

*imagine this is as a gif*