how to fall asleep?

[iamaincel]

other than melatonin or any other sleeping medication is there ways to fall asleep or get tired faster

 

[Dhoriscol]

Well if you don't want to use medication the next best thing is having a productive day and drinking hot milk before going to bed

 

[iamaincel]

what can i do to be productive i literally go to school go to the gym and that’s it other than cooking for myself