How to fall asleep?

[Saifaltalibi]

Im a heavy sleeper but i struggle to fall a sleep,
i sleep for like 9-11 hours but mostly sleep around 3-4 am
And during school days i sleep like 4 hour sometimes less

 

[Mizi44]

yuo read a book before bed

 

[Fkevcortisol]

What makes you stay awake, stress or something else?

 

[Moooryy]

Close your eyes

 

[Saifaltalibi]

What makes you stay awake, stress or something else?

Thinking and entertainment mostly

 

[larplarpsahur333]

Larp sleep till you fall asleep

 

[Fkevcortisol]

Thinking and entertainment mostly

Try to fall sleeping while listening to some audio. Idk what kind you need. You can listen to someone speaking, or those meditation videos for sleeping or those long campfire videos. I listen to documentary while falling asleep cuz i overthink everything. Try to focus only for the audio.