How to fatmaxx, without eating goyslop(preferabley)

[WilhelmThyWizard]

Im 17, 6'2 or 6'3 which is a perfect height for me, and weight around 110 pounds, i look like one of those africans, walking around eating mosquitos.
i eAT an perfect diet, redmeat, fish,fruits, dairy, allat. i have a really fast metabolism, and don't want to wait for it to slow down with age to put on. how can i gain weight,should i just eat goyslop everyday, ive been eating 500 grams of pasta everyday for past week and still no growth. how much pounds of muscle and fat can i gain in 1 month, like 30pounds? i go to gym everyday for classat school, and box and wrestle twice a week. what is best food thats not goyslop to get fat.

 

[WilhelmThyWizard]

BUMP

 

[chaislyer]

what kind of meat is available and affordable in ur country tho

 

[WilhelmThyWizard]

what kind of meat is available and affordable in ur country tho

I eat beef and lamb everyday and fish every other day

 

[Oldarturo]

calculate ur calorie intake, eat 300 cals above maintenance and track ur macros with cronometer. Preferably avoid goyslop meals and try to eat mostly home made meals

 

[WilhelmThyWizard]

calculate ur calorie intake, eat 300 cals above maintenance and track ur macros with cronometer. Preferably avoid goyslop meals and try to eat mostly home made meals

calculate calories, i geuinly rath killer my self

 

[Oldarturo]

calculate calories, i geuinly rath killer my self

Nigga just use an online calculator and track them w an app it's not that hard I swear

 

[Dewhey321]

Im 17, 6'2 or 6'3 which is a perfect height for me, and weight around 110 pounds, i look like one of those africans, walking around eating mosquitos.
i eAT an perfect diet, redmeat, fish,fruits, dairy, allat. i have a really fast metabolism, and don't want to wait for it to slow down with age to put on. how can i gain weight,should i just eat goyslop everyday, ive been eating 500 grams of pasta everyday for past week and still no growth. how much pounds of muscle and fat can i gain in 1 month, like 30pounds? i go to gym everyday for classat school, and box and wrestle twice a week. what is best food thats not goyslop to get fat.

110 pounds at 6'3? nigga you are going to perish

 

[mustfye]

u will regret fat gain crodie jus lean bulk and u will be inf happier

 

[Dewhey321]

Im 17, 6'2 or 6'3 which is a perfect height for me, and weight around 110 pounds, i look like one of those africans, walking around eating mosquitos.
i eAT an perfect diet, redmeat, fish,fruits, dairy, allat. i have a really fast metabolism, and don't want to wait for it to slow down with age to put on. how can i gain weight,should i just eat goyslop everyday, ive been eating 500 grams of pasta everyday for past week and still no growth. how much pounds of muscle and fat can i gain in 1 month, like 30pounds? i go to gym everyday for classat school, and box and wrestle twice a week. what is best food thats not goyslop to get fat.

eat ANYTHING you see, and hop on mk677

 

[Sirius★]

Im 17, 6'2 or 6'3 which is a perfect height for me, and weight around 110 pounds, i look like one of those africans, walking around eating mosquitos.
i eAT an perfect diet, redmeat, fish,fruits, dairy, allat. i have a really fast metabolism, and don't want to wait for it to slow down with age to put on. how can i gain weight,should i just eat goyslop everyday, ive been eating 500 grams of pasta everyday for past week and still no growth. how much pounds of muscle and fat can i gain in 1 month, like 30pounds? i go to gym everyday for classat school, and box and wrestle twice a week. what is best food thats not goyslop to get fat.

Dnr, caloric surplus is all you need

 

[Dewhey321]

calculate calories, i geuinly rath killer my self

its very easy brah, like a 5 minute thing