how to find out how much calories i need to take daily?

[Virgin at 29 😔]

cuz every Website/app is giving me different numbers. also idk if i should bulk or cut.

is being a twink but lean better than more mass and not so lean?

@forevergymcelling @Blackgymmax you must know this shit

 

[racoon4]

is being a twink but lean better than more mass and not so lean?

as a former fatty, yes it is

 

[Virgin at 29 😔]

as a former fatty, yes it is

i have the feeling that being more massy is better irl cuz girls wont see your sixpacks anyway

 

[Deleted member 5815]

i have the feeling that being more massy is better irl cuz girls wont see your sixpacks anyway

bodyfat % affects the way your face look alot it's not that much about the body

 

[Need2Ascend]

Calories depend individually, but just eat roughly the same all year around honestly. For me its 2600-3000kcal. This whole "bulking and cutting" is absolute retarded if you are not a competing bodybuilder. You can have an athletic fit body all the time

 

[Fatal Ambition]

I like this calculator cause it allows to average many BMR/TDEE calculation methods.
After calculating you'll have to adapt your caloric intake depending on your body variations (which can take quite some time ngl).

 

[reputation]

cuz every Website/app is giving me different numbers. also idk if i should bulk or cut.

is being a twink but lean better than more mass and not so lean?

@forevergymcelling @Blackgymmax you must know this shit

never bulk, always cut