How to fix a nerd neck and pencil neck

[TsarTsar444]

Just saw myself in a side mirror in a mall trying clothes, those mirrors are always wierd, seeing yourself in another pose and seeing your side profile. I saw that my neck is thin and slightly slouched, how should this be fixed? It looks gay and alien

 

[SikKunt]

Just train neck

 

[TsarTsar444]

Just train neck

How do you do it how much a week? And does it really work? When should i see results

 

[Guest2]

 

[Catawampus]

Do Mackenzie chin tucks to fix forward head posture or nerd neck, train your neck to make it thick.

 

[Deleted member 3679]

Deadlifts.... once you can hit 5 plates max your neck will be much thicker. Also do plenty of upper back, shrugs, face pulls, band pull aparts, etc....