how to fix a very low hyoid?

[thedihboi114]

my hyoid is super low and im tryna push it up and i have been doing neck curls and chin tucks but it seems to not be working. i am also 13 so give me any advice to hardmaxx at my age cuz im ltn

 

[LukaKhang]

my hyoid is super low and im tryna push it up and i have been doing neck curls and chin tucks but it seems to not be working. i am also 13 so give me any advice to hardmaxx at my age cuz im ltn

Just do alot of chin tucks and neck curls. more reps

 

[Epola]

Bro you're 13 you're gonna go through puberty

 

[thedihboi114]

Bro you're 13 you're gonna go through puberty

i understand that but my other friend he also knows bp hes htn before puberty. im wondering what i can do to save myself while im going through puberty

 

[thedihboi114]

Just do alot of chin tucks and neck curls. more reps

i do neck curls until failure twice a day and likr 35 chin tucks twice a day

 

[IcyBiney]

chin tucks is your new best friend

 

[Epola]

i understand that but my other friend he also knows bp hes htn before puberty. im wondering what i can do to save myself while im going through puberty

Just workout and try to be healthy. "Hardmax" means surgery, any surgery before your bones are more set will just descend you. Don't fall for the androgen train either, that will also descend you. Eat a good diet, gain a little muscle, play a sport. Learn about style and get some moisturizer and shit if you want but there's not much else you should be doing

 

[Dalton22]

bro ur 13. Why are u even on this forum

 

[ccwb]

bro ur 13. Why are u even on this forum

Im 14 Im on here it’s fun+educational

 

[LarpsagnaLover]

You're 13 you are not going to look like the 20 year olds who have gone through puberty and had plastic surgery for a little while. just exercise, sleep well, have good posture, and do not do a calorie deficit

 

[acm]

pubertymax + softmax + socialmax
get a job asap and start saving money
and if u want u can start injecting lol

 

[Northmoid]

my hyoid is super low and im tryna push it up and i have been doing neck curls and chin tucks but it seems to not be working. i am also 13 so give me any advice to hardmaxx at my age cuz im ltn

you don't max you could do is get lean, and do something like chin tucks

 

[thedihboi114]

Just workout and try to be healthy. "Hardmax" means surgery, any surgery before your bones are more set will just descend you. Don't fall for the androgen train either, that will also descend you. Eat a good diet, gain a little muscle, play a sport. Learn about style and get some moisturizer and shit if you want but there's not much else you should be doing

okay i understand, is my genes good tho? i am 5’8 and weigh 160 but i am not lean kinda chubby but every other person i ask even chatgpt said that i dont need to lose weight but i think i do and i dont know whats the safest way to lose weight at my age.