how to fix and reset circadian rhythm

[Rothschild]

title

 

[vsrial]

title

start sleeping at the same time every day and wake up at the same time. sleep in the dark

dont use alarms and shit

 

[Rothschild]

i use alarms so i can wake up for school

 

[Tallest person here]

i use alarms so i can wake up for school

i used to use alarms now i just wake up in time

 

[bye_bye]

i'm often broke my rithm, so to fix i dont sleep 1 day and open curtains before go bed, sunlight is the best alarm, after that go bed +- same time