How to fix anterior pelvic tilt anyone knows that??

[Deleted member 19398]

Want to fix my apt

 

[thereallegend]

put a pillow under your knees while sleeping on your back

 

[Deleted member 2729]

put a pillow under your knees while sleeping on your back

why does that work

 

[Deleted member 17723]

let me guess
you're a manlet

 

[Rt-Rust1]

I guess not to sit too much or at least don't sit in apt. Also try to have a good posture while walking, probably if you walk enough your body will restructure or at least the muscles you will develop will help you keep the good posture through the day and overtime reestructure your body. I guess the pillow thing is legit. A thing I've realized it works but not gonna share it yet. I guess also working the core (transverusus abdominus and dont remember what else). Upper head of the triceps. doing squats. Glutes. Harmstrings. Push ups maybe. Theres also something about attitude (that one i can share with you just pm

 

[Deleted member 19398]

let me guess
you're a manlet

Im 177cm just have bad posture