How to fix Anterior pelvic tilt in 2 weeks easy 2cm add

[Deleted member 7785]

Two weeks off​

1. When walking push pelvis forward

2. Sleep on your back without pillow

3. You can sit only when eating or doing shit

4. Do this exerciseses every 1 hour deep stretch hard plank. After exercise lie down for 5 minutes


5. Give me reputation to hit 100 points

6. Enjoy your no-subhuman posture and 2cm

7. Don't masturbate

 

[Deleted member 10551]

Solid.

 

[Deleted member 1862]

won't fix it in 2 weeks jfl but decent thread

 

[jclunie]

Give me reputation to hit 100 points

Done, I hope my scoliosis is fixed now

 

[Deleted member 7785]

Done, I hope my scoliosis is fixed now

No this is lordosis guide not scoliosis. To fix scoliosis you need assymetrycal exercises

 

[HangingGlory]

Starting this today

 

[Deleted member 7785]

Starting this today

I started yesterday because i have free from school

 

[PURE ARYAN GENETICS]

holy fuck what a giga birdcel

 

[Ika-Sama]

Nice.