Boosie’s_Build
Focus on improving yourself, not proving yourself
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- Dec 18, 2025
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How to fix your anterior pelvic tilt:
A user asked on his tread and I commented this, but I thought I’d share it with the rest. My mother has told me to do this and she is a physical therapist specializing in cranial sacral myofascial release.
Bare minimum:
Hip flexor stretch get in a lunge. All of these are very easily YouTube searchable.
Glute exercises
Abs/ lower abs exercises
Child’s poses
Trigger points to treat once or twice a week.
Triggered points are painful areas in the body when pressed.
Psoas muscle release
You need to take a tennis/lacrosse ball and release your psoas muscles. (See figure 1)
To do this lay flat on your stomach and place ball 2-3 fingers to the left of your belly bottom and then 2-3 finger down from that point. So you should have made a right angle if you did this right. After you hold that trigger point for 5-10 minutes slowly come off/ roll off ball. Repeat for the right side.
Erector spinal release
You can also release your erector spinal muscles (figure 2). By rotating to your back and placing the ball on a side of your spine and placing and leaning your weight in to it in a straight up and down or diagonal fashion to getter hit the trigger point. To add more weight bring heals comfortably close to your butt and then cross the leg on the treatment side so that u would be sitting like a masculine man not a femboy. (Ankle on knee)
A user asked on his tread and I commented this, but I thought I’d share it with the rest. My mother has told me to do this and she is a physical therapist specializing in cranial sacral myofascial release.
Bare minimum:
Hip flexor stretch get in a lunge. All of these are very easily YouTube searchable.
Glute exercises
Abs/ lower abs exercises
Child’s poses
Trigger points to treat once or twice a week.
Triggered points are painful areas in the body when pressed.
Psoas muscle release
You need to take a tennis/lacrosse ball and release your psoas muscles. (See figure 1)
To do this lay flat on your stomach and place ball 2-3 fingers to the left of your belly bottom and then 2-3 finger down from that point. So you should have made a right angle if you did this right. After you hold that trigger point for 5-10 minutes slowly come off/ roll off ball. Repeat for the right side.
Erector spinal release
You can also release your erector spinal muscles (figure 2). By rotating to your back and placing the ball on a side of your spine and placing and leaning your weight in to it in a straight up and down or diagonal fashion to getter hit the trigger point. To add more weight bring heals comfortably close to your butt and then cross the leg on the treatment side so that u would be sitting like a masculine man not a femboy. (Ankle on knee)
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