How do you know its 2cm? My upper back is exceptionally tilted and then there's the body fat thing so i can say mine is a definite and an extreme case.
cus i was 183cm evening height (measured by dr) in 2018 before i had these problems and i felt slightly above avg
Dm if you ever find a cure.
I've had APT since 2020 and my height has been the same even though I never train back or abs in the gym (Started in Jan 2022). I don't think training unevenly leads or aggravates any of this, you probably had an injury.
its genetics. always genetics
Did that help you and how long did it take for you to fix yours?
I just had bad posture, so I did the typical powerlifting along with crunches. I have good posture now, but you need to actively position yourself in proper posture until it becomes natural. Activate your lower abdomen when you stand by tightening it.
No, i switched up my routine, but my new routine made my shoulders and upper back roll forward, (internal rotation) i have a point in my home, which i always hit, even at night, but i did lose maybe an inch of height, in just 1 month of bad posture
do planks and dead bugs, you probably have weak abs so you're activating your hip flexors instead of your abs when doing most ab exercises. focus on flexing glutes and hinging the the hips not legs.
That's just bad posture then. Impossible to get these things within 1 year.
it was temporary of course, i am back to having good posture now, but try doing 1 week of pushing exercises only, thats basically what i did, u will understand what i meant, as for APT, u need to strengthen ur glutes, specifically gluteus medius
