How to fix being skinny fat?

[Romeo1111]

I am skinny fat what should I do to fix it? Should I eat in a calorie deficiency with high protein?

 

[Deleted member 5859]

I like how you just asked a question and then answered it yourself

 

[Br0sk1]

Probably better just to bulk (while lifting of course) and then cut down later to save yourself from being tiny after reaching low body fat.

 

[Deleted member 16758]

rope

 

[geezcel]

dont bulk, only other people that have escaped skinnyfat life can answer this. which I have. eat at a deficit with nutritious whole food, and lift weighs especially compound movements, n progressive overload
you’ll look far better, yeah not as much pure size as you would if u bulked first, but your face and body will look better than being an average bloatmaxxed gymcel
then u will be in a good place to bulk

 

[Romeo1111]

dont bulk, only other people that have escaped skinnyfat life can answer this. which I have. eat at a deficit with nutritious whole food, and lift weighs especially compound movements, n progressive overload
you’ll look far better, yeah not as much pure size as you would if u bulked first, but your face and body will look better than being an average bloatmaxxed gymcel
then u will be in a good place to bulk

I agree it’s better to be happy with your face that care about if you look a bit bigger

 

[Romeo1111]

I like how you just asked a question and then answered it yourself

Haha yeah wasn’t really to sure what I I was right or not

 

[Nerian]

Have you considered, ummm, exercising? lmao

Do the same thing as everyone else: lose body fat, gain muscle mass. Skinny fat is actually just low muscle, moderate fat.

 

[Romeo1111]

Have you considered, ummm, exercising? lmao

Do the same thing as everyone else: lose body fat, gain muscle mass. Skinny fat is actually just low muscle, moderate fat.

I’m going to the gym but I bulked a bit to much

 

[Nerian]

I’m going to the gym but I bulked a bit to much

Maybe controversial take but gym bros know I'm right. Noobs don't really need to choose a cut or bulk. These are really protocols for bodybuilders. Noobs absolutely can lose fat and gain muscle at the same time. (Thermodynamics fags gtfo. Don't start.) The fancy term is "body recomposition".

LIFT and get your protein, water and sleep. Eat maintenance calories.

GET YOUR PROTEIN, WATER AND SLEEP.

 

[Romeo1111]

Maybe controversial take but gym bros know I'm right. Noobs don't really need to choose a cut or bulk. These are really protocols for bodybuilders. Noobs absolutely can lose fat and gain muscle at the same time. (Thermodynamics fags gtfo. Don't start.) The fancy term is "body recomposition".

LIFT and get your protein, water and sleep. Eat maintenance calories.

GET YOUR PROTEIN, WATER AND SLEEP.

I definitely agree there is not really a need to bulk and cut when your natural and not trying to be a bodybuilder, I was just a stupid beginner and made some noob mistakes which I have to deal with now

 

[Deleted member 18840]

dont bulk, only other people that have escaped skinnyfat life can answer this. which I have. eat at a deficit with nutritious whole food, and lift weighs especially compound movements, n progressive overload
you’ll look far better, yeah not as much pure size as you would if u bulked first, but your face and body will look better than being an average bloatmaxxed gymcel
then u will be in a good place to bulk

What is compound and overload stuff

 

[Tusseleif]

High protein calorie deficit while training strength

 

[MagaPutinism]

bodyweight excercises

 

[indiedude1]

What is compound and overload stuff

Dumb ass lmfao

 

[Clark69]

A skinnyfat physique is caused by high bodyfat percentage and a low FFMI. Muscle atrophy from low testosterone, a sedentary lifestyle, and a shit diet

Don't listen to people who tell you to bulk, it'd just make you more fat and as a natty it'd take 6+ months for a noticeable difference in body composition, ESPECIALLY if you have skinnyfat genetics

Cut until you're 12% BF, then work on adding lean mass

 

[Deleted member 18436]

Eat more

Fat lards = eat to much no exercise
Skinny dude like you who are the complete same = never eat enough

get some mass gainer turn the fat into muscle stop being a fag

 

[Deleted member 12217]

I am skinny fat what should I do to fix it? Should I eat in a calorie deficiency with high protein?

Just workout and eat slightly less than you need.

 

[Enfant terrible]

I am skinny fat what should I do to fix it? Should I eat in a calorie deficiency with high protein?

maybe bulking first
you said you wanted to gym max

 

[Enfant terrible]

A skinnyfat physique is caused by high bodyfat percentage and a low FFMI. Muscle atrophy from low testosterone, a sedentary lifestyle, and a shit diet

Don't listen to people who tell you to bulk, it'd just make you more fat and as a natty it'd take 6+ months for a noticeable difference in body composition, ESPECIALLY if you have skinnyfat genetics

Cut until you're 12% BF, then work on adding lean mass

how do you gain mass without getting bf as a natty

 

[mulattomaxxer]

You need more muscle. More protein and more training. In a few months you should look muscular.

 

[Whatashame]

I am skinny fat what should I do to fix it? Should I eat in a calorie deficiency with high protein?

eat more protein