How to fix bones cracking

[vratisevojvodo]

I have a problem with my joints and knees, whenever I twist my hand I feel bones cracking

whenever i stand up my knee bones crack, also when i do leg exercises.. what the hell should i do[/COLOR]

 

[vexnaut]

Dont do it then

 

[vratisevojvodo]

Dont do it then

ok lets say I stop doing squats and other exercices for legs

what about wrist joints??

 

[Deleted member 86409]

Drink more milk

 

[Deleted member 86876]

It's just your anatomy if there is no pain.

 

[vratisevojvodo]

It's just your anatomy if there is no pain.

so its over

 

[Deleted member 86876]

so its over

It just started

 

[ikadelix]

for knees try to follow a knees over toes protocall. It has helped me reduced years of significant knee pain, as well as reduced the amount of popping going on. Mostly a lot of deep lunging and stretching with weight. Also bakcwards walking on a treadmill or backwards sledding made a huge amount of progress.

 

[rickysalomano]

mine too lol