How to fix depression without medications?

[Deleted member 17595]

I dont want to take medications, and i dont want to spend my time talking to a therapist that doesnt care i know that it wont help. I deinstalled all social media just because i cant bother seeing happy people enjoying life makes me jealous af.

 

[polio]

it sounds cliche but exercice releases some happiness in your body

good sleep makes you feel better emotionally

probably also finding a good hobby

 

[Bui]

do pushups

 

[Deleted member 15309]

be hot
or
be rich
or
charactermax
or

do pushups

 

[Amexmaxx]

Have sex

 

[Deleted member 17595]

Have sex

Too unattractive and mentally ill for that

 

[Deleted member 18494]

Too unattractive and mentally ill for that

Then you can’t cure depression, Sorry.

 

[Oberyn]

Depression is dangerous you need to be on medication. Visit psychiatrist.

I really believe theraphy is meme

 

[Deleted member 17595]

Depression is dangerous you need to be on medication. Visit psychiatrist.

I really believe theraphy is meme

I heard a lot about the symptoms from anti-depressants tho, some even causing ed. If that happened to me i would literally kill myself. And i feel like medication wouldnt be a good long-term solution.

 

[Deleted member 18244]

it sounds cliche but exercice releases some happiness in your body

good sleep makes you feel better emotionally

probably also finding a good hobby

I know it sounds like Hamza bullshit but meditating helps you clear your mind and with anxiety too

 

[Oberyn]

I heard a lot about the symptoms from anti-depressants tho, some even causing ed. If that happened to me i would literally kill myself. And i feel like medication wouldnt be a good long-term solution.

Almost 15% of the US population is on antidepressants stop being dumb.