how to fix dopamine receptors?

[Deleted member 25059]

i don't even enjoy the things I enjoyed before.

no fap? no movies? no .org?

 

[Deleted member 13787]

do an hour+ of learning something every day. i used to do it with learning japanese characters and afterwards i could watch anything no problem. it also overall improved my dopamine sensitivity

 

[MoggerChad]

Be chad

 

[traveler]

no internet for a year