How to fix EXTERMELEY low attention span

[proxiol]

tiktok fried my brain how the fuck do i fix this so i dont fail in life

 

[iana]

 

[adam_01]

Delete social media or set extreme limits, spend more time outside, reading, with family/friends

 

[sdram4]

sets of wall stares for 30 minutes

 

[donpuro]

tiktok fried my brain how the fuck do i fix this so i dont fail in life

Adderall or vyvanse

 

[proxiol]

Adderall or vyvanse

where do i buy those wo larping to my docta

 

[donpuro]

where do i buy those wo larping to my docta

just larp to doctor its so easy

 

[.dunkbro]

SMOKE ON DAT SPECIAL PAQ

 

[proxiol]

just larp to doctor its so easy

yea my doctors not buying any bullshit i tried ts before

 

[nuisance]

no porn forever, no jerking off for a wile no reels or tiktok no video games

easy

 

[dawooddX]

tiktok fried my brain how the fuck do i fix this so i dont fail in life

have the same problem as you, i relapse every once in a while and go back to old habits and slack on productive work

delete everything, thats the only way unironically, do it gradually
4 hours of screentime to 2 hours of screen time=week 1
2 hours to 1 hour=week 2
1 hour of screentime break is fine tbh. js make sure to actually limit it

then do exposure therapy, make urself as busy as u can to not indulge in any slacking habits, aka 30-1 hour walk/excercise then a sport etc
go do some studycelling if ur a student or work if not regardless of how small it may be

only way
u get used to it, everyone does. and itl be ur natural state

 

[proxiol]

have the same problem as you, i relapse every once in a while and go back to old habits and slack on productive work

delete everything, thats the only way unironically, do it gradually
4 hours of screentime to 2 hours of screen time=week 1
2 hours to 1 hour=week 2
1 hour of screentime break is fine tbh. js make sure to actually limit it

then do exposure therapy, make urself as busy as u can to not indulge in any slacking habits, aka 30-1 hour walk/excercise then a sport etc
go do some studycelling if ur a student or work if not regardless of how small it may be

only way
u get used to it, everyone does. and itl be ur natural stat

alr ill try this thanks

 

[maxx92765]

tiktok fried my brain how the fuck do i fix this so i dont fail in life

unironically bro if you already have this problem

its over for you

 

[medialcanthus]

no porn forever, no jerking off for a wile no reels or tiktok no video games

easy

you can masturbate without porn or non-real visual stimuli. Porn fries your brain, not the motion of stroking your cock and cumming

 

[nuisance]

you can masturbate without porn or non-real visual stimuli. Porn fries your brain, not the motion of stroking your cock and cumming

jerking off releases a lot of dopamine in itself, In a dopamine detox, you have to stop it

If you do that, you're just gonna end up jerking off more often to fill the dopamine hole

Not forever ofc

 

[medialcanthus]

jerking off releases a lot of dopamine in itself, In a dopamine detox, you have to stop it

If you do that, you're just gonna end up jerking off more often to fill the dopamine hole

Not forever ofc

idk i masturbate daily, ever since i stopped jerking off to porn the symptoms of high inhib and holding women at an odd subconscious pedestal in my head has vanished

it’s not about releasing dopamine, if i wasn’t on vacation in another country i would just do stuff with girls at my school. But so far it’s been a great step, my libido is extremely high its been that way since a kid, so it’s more about mandatory release rather than a ‘dopamine hit’.

If i dont cum for a week or longer i start to feel like berserker armor guts. But without porn i’ve noticed the feeling of high T doesnt fade and i dont have bad post nut clarity because there is a non existent dopamine drop

 

[nuisance]

idk i masturbate daily, ever since i stopped jerking off to porn the symptoms of high inhib and holding women at an odd subconscious pedestal in my head has vanished

it’s not about releasing dopamine, if i wasn’t on vacation in another country i would just do stuff with girls at my school. But so far it’s been a great step, my libido is extremely high its been that way since a kid, so it’s more about mandatory release rather than a ‘dopamine hit’.

If i dont cum for a week or longer i start to feel like berserker armor guts. But without porn i’ve noticed the feeling of high T doesnt fade and i dont have bad post nut clarity because there is a non existent dopamine drop

idk agree to disagree, where is the line where it becomes an addiction rather than a libido thing. It's more addictive than you give it credit for.

for me personally 3 times a week is good, but if I do a detox I dont do it for a month

I think we can agree on quitting it for a detox, though.

 

[medialcanthus]

idk agree to disagree, where is the line where it becomes an addiction rather than a libido thing

I think we can agree on quitting it for a detox, though.

bruh idk my libido is just sky high even when i was a kid at like 4+ when i used to see ass and bitches in lingerie i used to wanna timeskip myself to adult age just to fuck the life outta girls

porn just isn’t the way though like whenever i see porn or of girls now i can be mirin but theres just a switch flipped. If i see a stacy now the stacy doesn’t feel outta reach or like i can only get it in porn. Porn just feels really unrealistic now kind of like outgrowing santa claus

 

[Soter]

tiktok fried my brain how the fuck do i fix this so i dont fail in life

meditation