How to fix face being dominant on one side

[non-chalant]

Ok so a bit context ig?
Shit posture+ neck muscle tightness on one side, face feels pulled/tight for that same side when I try to move my neck to touch my shoulder and I have tightness on the same side in middle of my back. (I think I have tech neck, like a bit)
I feel like they're connected and shit? How do I fix it? Because when I speak one side of my lip looks awkward so much so my mom even says I look shit when I speak. Please help.
And if I can get timeline on the results visibility of the things you guys will share, it's helpful too. Thank you so much, if it works i won't rope.

Also tell if i should avoid doing something (other than chewing on one side bc i chew on both sides and I'm also on clear aligners to fix bite + expand area in palate to create space for my tongue + a bit of crowding)

 

[Zeniux]

Reincarnate.

 

[non-chalant]

Ok so a bit context ig?
Shit posture+ neck muscle tightness on one side, face feels pulled/tight for that same side when I try to move my neck to touch my shoulder and I have tightness on the same side in middle of my back. (I think I have tech neck, like a bit)
I feel like they're connected and shit? How do I fix it? Because when I speak one side of my lip looks awkward so much so my mom even says I look shit when I speak. Please help.
And if I can get timeline on the results visibility of the things you guys will share, it's helpful too. Thank you so much, if it works i won't rope.

Also tell if i should avoid doing something (other than chewing on one side bc i chew on both sides and I'm also on clear aligners to fix bite + expand area in palate to create space for my tongue + a bit of crowding)

Btw had this for a couple years ig, also if there are some threads related to this or something that can help, share them too

 

[Zeniux]

Ok so a bit context ig?
Shit posture+ neck muscle tightness on one side, face feels pulled/tight for that same side when I try to move my neck to touch my shoulder and I have tightness on the same side in middle of my back. (I think I have tech neck, like a bit)
I feel like they're connected and shit? How do I fix it? Because when I speak one side of my lip looks awkward so much so my mom even says I look shit when I speak. Please help.
And if I can get timeline on the results visibility of the things you guys will share, it's helpful too. Thank you so much, if it works i won't rope.

Also tell if i should avoid doing something (other than chewing on one side bc i chew on both sides and I'm also on clear aligners to fix bite + expand area in palate to create space for my tongue + a bit of crowding)

honestly fix your posture, go to the gym, stop staring at your phone, don't sleep so much on one side of your face and you should be good.

 

[non-chalant]

honestly fix your posture, go to the gym, stop staring at your phone and get a massage.

Ok, am going (which exercises to focus and which to avoid?), will try my best, alright