how to fix facial bloating

[shredmaxer]

my body fat is not that high but i am skinny fat, some days i wake up with my face raped by bloat idk if it’s carbs, junk food or not enough water intake or genetics, i’ve not been gym recently idk if that has any correlation

 

[Deleted member 54208]

nigger pls use search bar

 

[sub5outsider]

my body fat is not that high but i am skinny fat

 

[Deleted member 66828]

cut water and carbs, take potassium

dont do it for long periods of time, start gradually with cutting water and carbs like 3 days before ”showtime”

 

[shredmaxer]

nigger pls use search bar

i tried i gave up after 1 min

 

[shredmaxer]

cut water and carbs, take potassium

dont do it for long periods of time, start gradually with cutting water and carbs like 3 days before ”showtime”

cut water??

 

[Deleted member 66828]

cut water??

yes, but only for short time, like couple days

and not completely, just limit water intake

 

[sirmimbing]

if you're skinny fat then u probably got too much fat in general. lose a bit more

 

[Plunk]

when you say potassium do you mean potassium chloride or potassium gluconate?

 

[Deleted member 25743]

do some cardio and lift weights ur body will recomposition itself