How to fix flared rib?

[Nyrо]

I only have it on my left side and its still not too bad so might be easier to fix

 

[indoaryanicmtn]

build obliques nice pfp btw

 

[senron]

If your lower ribs seem to stick out more when you arch your back, try lying on your back with your knees bent. Breathe out slowly letting your ribs soften. Then take a good breath in without deliberately arching your back or forcing your ribs down. Stop if you feel pain, dizzy, or short of breath. This may help you notice your posture, but it can’t reshape ribs or diagnose why they look prominent
If the shape is getting more noticeable or causing pain or breathing problems, ask a doctor to check it (ngl prob the best you can do). Structural chest-wall conditions can become more apparent during adolescence and may need a different approach.

 

[senron]

If your lower ribs seem to stick out more when you arch your back, try lying on your back with your knees bent. Breathe out slowly letting your ribs soften. Then take a good breath in without deliberately arching your back or forcing your ribs down. Stop if you feel pain, dizzy, or short of breath. This may help you notice your posture, but it can’t reshape ribs or diagnose why they look prominent
If the shape is getting more noticeable or causing pain or breathing problems, ask a doctor to check it (ngl prob the best you can do). Structural chest-wall conditions can become more apparent during adolescence and may need a different approach.

if helped and you think it helped mark as solutio

If your lower ribs seem to stick out more when you arch your back, try lying on your back with your knees bent. Breathe out slowly letting your ribs soften. Then take a good breath in without deliberately arching your back or forcing your ribs down. Stop if you feel pain, dizzy, or short of breath. This may help you notice your posture, but it can’t reshape ribs or diagnose why they look prominent
If the shape is getting more noticeable or causing pain or breathing problems, ask a doctor to check it (ngl prob the best you can do). Structural chest-wall conditions can become more apparent during adolescence and may need a different approach.

If it helped you consider marking as solution so other people with the same problem can also find the answer