How to fix forward head?

[KeepCopingLads]

My posture is so shit, I can't even put my arms on the wall while my back and head is against it. My upper back muscles are so weak, I get neck pain.
What stretches should I do? Neck curls? If so how often?
Thanks
Best solution gets the marked solution thing

 

[Deleted member 208062]

You can't fix the problem with one exercise. You need to force yourself to sit upright and then do stretches for anterior pelvic tilt and your neck. This should fix the issue over time.

You can find these all on YouTube. My point is, that it is usually a structural and habitual issue.

 

[BigBallsLarry]

posture gets fixed with mainly changing habits and good stretching daily.

you can just ask gpt for the details lol. some questions just aren't worth the time of users

 

[grilldaddy❤️]

It takes a long time to fix

 

[KeepCopingLads]

It takes a long time to fix

I have time

posture gets fixed with mainly changing habits and good stretching daily.

you can just ask gpt for the details lol. some questions just aren't worth the time of users

Alr thanks

You can't fix the problem with one exercise. You need to force yourself to sit upright and then do stretches for anterior pelvic tilt and your neck. This should fix the issue over time.

You can find these all on YouTube. My point is, that it is usually a structural and habitual issue.

Thanks

 

[FlotPSL]

My posture is so shit, I can't even put my arms on the wall while my back and head is against it. My upper back muscles are so weak, I get neck pain.
What stretches should I do? Neck curls? If so how often?
Thanks
Best solution gets the marked solution thing

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